Anna Sage
Practical, collaborative care for stress and addiction
LPC, LMHC Washington
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Anna
Anna Sage is a licensed counselor who focuses on helping people manage stress, anxiety, addiction, family conflicts, grief, and ADHD. She brings four years of clinical counseling experience and a background in peer support to her work, guiding clients through complex challenges with practical strategies and steady encouragement.
Background and approach
Anna emphasizes collaborative care that honors each person's goals and pace. Her practice draws on approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered methods to address emotional and behavioral concerns.
She also has focused experience with hoarding, hospice and end-of-life counseling, postpartum depression, and seasonal affective disorder. Sessions aim to create a respectful, nonjudgmental atmosphere where clients can explore their thoughts and develop coping skills.
Anna is credentialed as an LPC and LMHC and practices in Washington. She works with adults facing mental health and substance use issues, offering a blend of evidence-informed techniques to help people find clearer thinking, improved emotional regulation, and workable steps toward change.
Approaches for Online Skill Building and Emotional Support
Anna integrates Cognitive Behavioral Therapy and Client-Centered Therapy into online work. CBT focuses on identifying and shifting unhelpful thinking patterns and building concrete coping skills for issues like anxiety, stress, ADHD, and addictive behaviors. Client-centered therapy emphasizes a supportive, nonjudgmental relationship where the client's priorities and lived experience guide the pace and goals of sessions.Finding the right approach is part of the therapeutic process, and Anna treats it as a collaborative exploration. She will work with each person to determine which techniques and strategies fit their needs and preferences, adjusting methods as progress and goals evolve.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it possible to engage in skills practice, process emotions, and receive ongoing support without rearranging daily life, helping clients maintain consistency in their work toward change.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Colorado, Washington
Languages
English