(Angie) Anjanette Winkler

Approaches that inform online therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning practical skills to change them; it is commonly used for concerns like anxiety, depression, panic, and mood difficulties. Attachment-Based Therapy explores how early relationships shape emotional responses and interpersonal dynamics, which can be helpful for family issues, attachment concerns, and relational patterns. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the client’s experience guides the pace and focus of work.

Determining the best approach is part of the collaborative process. The therapist will work with each person to assess needs, preferences, and goals, and then combine techniques from these approaches to create a plan that fits the client rather than imposing a single method.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for scheduling and communication style. These formats make it possible to access licensed professionals from different locations, fit therapy into busy days, and maintain continuity of care when in-person visits are impractical.