Angela Stevenson-Carr
Calm, practical therapy grounded in collaboration
LPC Arkansas
- Experience
- 24 years in practice
- Focus areas
- Stress, Anxiety, Family, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- Languages
- English
About Angela
Angela Stevenson-Carr is an Arkansas-licensed LPC with 24 years of experience helping people navigate stress, anxiety, family conflicts, low self-esteem, depression, and life transitions.
Background and approach
She frames clients as the experts of their own stories and draws on each person’s strengths to address challenges such as parenting concerns, grief, and motivating change. Her work emphasizes collaboration and practical skills to improve day-to-day functioning and emotional well-being.
Her approach integrates evidence-informed methods including Cognitive Behavioral Therapy (CBT), emotionally-focused techniques, mindfulness practices, solution-focused strategies, and trauma-informed care. Angela often blends skills training with reflective work to address patterns like codependency, communication problems, obsessive thoughts, panic, and issues related to body image or caregiver stress.
The goal is to help clients build coping skills, clarify values and life purpose, and find more effective ways to manage emotions and relationships. Angela encourages those taking the first step toward therapy, acknowledging that beginning treatment takes courage.
She works with clients to set achievable goals, using practical interventions and relational support to foster resilience and clearer direction during midlife shifts, separation, or other major life changes.
Evidence-Informed Approaches for Online Care
Angela commonly uses Cognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy (EFT) in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, panic, and obsessive concerns, often through structured exercises and skill-building. EFT centers on understanding emotions and relationship patterns, helping clients improve communication, attachment, and emotional regulation in family and relational contexts.
Finding the right approach is a collaborative process. The therapist will work with clients to understand their needs, goals, and preferences, then adapt interventions so the chosen methods feel practical and relevant. Clients and the therapist reassess progress together and shift strategies when needed to ensure the work remains focused and effective.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make scheduling easier around work, family, and caregiving demands. These formats support ongoing access to licensed professionals and allow for a variety of interaction styles, from real-time conversations to written check-ins, helping clients maintain consistency and continuity in care.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Licensed
Arkansas
Languages
English