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AG Portrait of Angela Grace

Angela Grace

Calm guidance for change and healing

LCSW Missouri

Experience
24 years in practice
Focus areas
Stress, Anxiety, LGBT, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Angela

About Angela

Angela Grace is a licensed clinical social worker with 24 years of experience helping people navigate depression, anxiety, grief and the everyday pressures of modern life.

Background and approach

She holds LCSW licensure in Illinois (IL LCSW 149.017866) and Missouri (MO LCSW 2014007196) and draws on an integrative approach that blends cognitive behavioral strategies with client-centered and mindfulness-based techniques.

Her practice emphasizes compassion and practical skills, addressing concerns such as stress, parenting strain, relationship and family difficulties, addiction, trauma and abuse, sleep and mood disturbances, and issues around identity and intimacy. Angela also focuses on caregiver stress, codependency, divorce and separation, family of origin dynamics, guilt and shame, isolation, and building self-love.

She frames therapy as a collaborative process that pairs listening with concrete tools to manage symptoms and adapt to life changes. Angela aims to help clients find clarity, increase resilience, and reconnect with their values and strengths.

Sessions may include exploration of thought patterns, development of coping strategies, and practices to increase present-moment awareness, all tailored to the client’s pace and goals.

How Angela’s Approaches Translate to Online Care



Angela frequently uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors; this approach tends to work well for anxiety, depression, coping with life changes, and many stress-related concerns. She also integrates client-centered methods, which prioritize empathic listening and the client’s own goals, creating space for the person’s experiences to guide the work. Mindfulness Therapy appears in her practice as a way to build present-moment awareness and reduce reactivity, useful for stress, grief, and emotion regulation.

Deciding which approach fits best is part of the collaborative process. She will work with each client to clarify goals, try techniques that match those aims, and adjust the plan as progress and preferences emerge. This helps tailor the mix of practical skills and reflective work to the individual’s needs.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to access care from home or between commitments. These formats allow for ongoing skill practice, check-ins, and consistent support while accommodating different schedules and communication styles.

Frequently asked questions

What kinds of concerns does Angela address?
She works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and family problems, bipolar mood concerns, and self-esteem challenges.
How would you describe her therapeutic style?
Her style blends client-centered listening with practical interventions like cognitive behavioral techniques and mindfulness to help people develop skills and gain insight.
How long has she been practicing clinically?
She has 24 years of professional experience working with individuals and families across mood, stress, and life-transition concerns.
What credentials and licenses does she hold and where is she based?
Angela is an LCSW licensed in Illinois (IL LCSW 149.017866) and Missouri (MO LCSW 2014007196) and she practices from Missouri.
Can people who speak other languages work with her?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are therapy costs handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTParenting issuesSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCodependencyDivorce and separationFamily of origin issuesGuilt and shameIsolation / lonelinessSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyTrauma-Focused TherapyInternal Family Systems

Experience

24+ years

Licensed

Missouri, Illinois

Languages

English