Angela Duncan
Compassionate, practical support for lasting change
LPC Oklahoma
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Grief, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Angela
Angela Duncan is a licensed professional counselor with 12 years of clinical experience who focuses on helping people move beyond the thoughts and emotions that keep them from living fully.
Background and approach
She works with individuals struggling with anxiety, depression, grief, anger, addictions, relationship and family concerns, ADHD, low self-esteem, and trauma-related difficulties. Her work also addresses issues like abandonment, divorce and separation, guilt and shame, life purpose, and self-harm.
She draws on practical, evidence-informed methods to help clients identify unhelpful thinking patterns, build skills for emotional regulation, and develop healthier behaviors. Cognitive Behavioral Therapy is a core part of her approach, and she also incorporates Dialectical Behavior Therapy techniques when they fit a person’s needs.
For those who welcome it, faith-based themes can be woven into sessions, while other clients receive secular, skills-focused care. Based in Oklahoma and offering services in English, she accepts international clients and uses multiple online formats to connect.
Angela emphasizes collaboration and aims to create a respectful space where people can explore painful experiences, regain a sense of agency, and plan practical steps toward change.
CBT and DBT Approaches for Online Therapy
Angela Duncan uses approaches that help clients learn concrete skills and reshape unhelpful thinking. Cognitive Behavioral Therapy focuses on identifying and challenging patterns of thought and behavior that contribute to anxiety, depression, and related concerns, and it emphasizes practical strategies to build healthier habits. Dialectical Behavior Therapy offers skill training in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for overwhelming emotions, self-harm urges, and relationship difficulties.Choosing the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and the nature of the presenting issues, and then tailor use of CBT or DBT techniques to fit the client’s needs. Sessions may include skill practice, behavioral experiments, and guided reflection to track progress together.
Online formats make it easier to access consistent care from Oklahoma or abroad. Video calls support face-to-face interaction, phone sessions offer a simple alternative, and live chat or text-based messaging can provide ongoing skill reinforcement between sessions. These options increase scheduling flexibility and help integrate therapeutic work into everyday life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Oklahoma, Oregon
Languages
English