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AC Portrait of Dr. Angel Chavis

Dr. Angel Chavis

Supportive, skills-focused care for emotional challenges

LCMHC North Carolina

Experience
6 years in practice
Focus areas
Stress, Anxiety, Relationship, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Angel

About Angel

Dr. Angel Chavis is a licensed clinical mental health counselor practicing in North Carolina with six years of professional experience.

Background and approach

She helps people who face anxiety, stress, depression, anger, ADHD-related challenges, and relationship or parenting concerns by combining compassionate support with structured, practical methods. Her LCMHC credential (NC LCMHC 11454) guides her clinical work and informs how she adapts evidence-based techniques to individual needs.

Her style balances warmth and clear guidance, emphasizing skill building for communication, emotional regulation, and impulse management. Dr.

Chavis integrates approaches such as cognitive behavioral techniques and mindfulness-based skills to address mood disorders, panic symptoms, social anxiety, and feelings of emptiness or isolation. She also offers tools tailored to self-esteem, life-purpose exploration, and young adult issues.

In sessions she focuses on collaborative problem solving and concrete strategies that clients can use between meetings. The goal is to support clients in strengthening resilience, improving relationships, and creating sustainable habits for emotional well-being.

Approaches for Online Work and Flexible Access

Dr. Chavis draws on cognitive behavioral strategies to help clients identify unhelpful thinking patterns and develop practical coping skills for anxiety, depression, panic symptoms, and mood regulation. She also uses client-centered principles that emphasize empathy, active listening, and tailoring the pace of therapy to each person's priorities. In addition, elements of dialectical behavior therapy are incorporated to teach emotion regulation, distress tolerance, and interpersonal effectiveness when those skills are needed.

Choosing the right approach is a collaborative process; the therapist will work with clients to explore goals, preferences, and the problems they want to address, then match techniques to those needs. This means treatment can shift over time as new issues emerge or progress is made, and clients are invited to provide feedback throughout.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow sessions to fit into busy schedules and accommodate different communication styles. These formats offer flexibility for attending regularly, checking in between appointments, and accessing evidence-informed interventions from home or elsewhere while coordinating with the therapist's availability.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with people experiencing stress, anxiety, depression, anger, relationship and parenting difficulties, low self-esteem, ADHD-related issues, and related concerns such as panic attacks and social anxiety.
How would you describe the therapeutic approach and style?
The approach is compassionate yet structured, blending client-centered care with evidence-informed methods like CBT, DBT, mindfulness, solution-focused techniques, and trauma-focused strategies.
What is the therapist's background and experience?
She has six years of clinical experience working with a range of mood and anxiety concerns and brings practical, skills-based interventions to therapy work.
What credentials and location are listed for this therapist?
She holds the LCMHC credential with license number NC LCMHC 11454 and practices in North Carolina.
In which languages can sessions be conducted?
Sessions are offered in English only; international clients are not currently accepted.
What session formats are available for working together?
Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemADHD

Also works with

Anger managementDepression

Additional focus areas

Communication problemsEmptinessImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

North Carolina

Languages

English