Allison Eddy
Compassionate, practical therapy for life’s challenges
LPC Oklahoma
- Experience
- 16 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Allison
Allison Eddy uses evidence-informed strategies rooted in cognitive behavioral therapy alongside client-centered and trauma-focused approaches to help people navigate anxiety, depression, ADHD, grief, and major life transitions.
Background and approach
She brings 16 years of experience as an Oklahoma Licensed Professional Counselor (LPC) and draws on both clinical training and personal life experience to shape practical, compassionate care. Allison emphasizes collaboration, helping clients identify unhelpful thought patterns and develop concrete skills to manage stress, improve sleep, and address relationship or family concerns.
Her background includes training in trauma-focused methods, suicide prevention, and forgiveness work, which she integrates when a client’s history of abuse, loss, or family-of-origin issues is part of the presenting picture. Allison’s approach blends solution-focused interventions with emotional processing so clients can build coping strategies and strengthen resilience.
She views each person as the expert on their life and focuses on facilitating the changes clients want, whether that involves improving communication, addressing caregiver stress, or working through attachment and self-esteem concerns.
Online approaches that combine skills and emotional work
Allison often uses cognitive behavioral therapy to help clients identify and change unhelpful thoughts and behaviors, teaching practical techniques for reducing anxiety, improving sleep, and managing ADHD symptoms. Client-centered therapy is also part of her practice, emphasizing a respectful, nonjudgmental space where clients’ perspectives and goals guide the work. When past harm or intense reactions are present she incorporates trauma-focused methods for processing painful memories and reducing their day-to-day impact.Choosing the right approach is part of collaborative care. Allison partners with clients to explore which methods best match their needs, preferences, and goals, adjusting interventions over time so therapy remains focused and relevant. This collaborative stance helps clients feel involved in planning and pacing the work.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to maintain continuity of care during life transitions and to access therapy from home or another convenient location, supporting consistent progress toward personal goals.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Oklahoma
Languages
English