Zanda Boggs

Compassionate counselor blending evidence and culture

LPCC Kentucky

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Zanda

Zanda Boggs is a Kentucky-based Licensed Professional Counselor (LPCC) who centers her work on practical, evidence-informed strategies to help people manage stress, anxiety, trauma, grief, anger, and attention-related challenges.

Background and approach

Drawing on five years of clinical experience since beginning practice in 2021, she blends cognitive and client-focused methods to strengthen coping skills, improve concentration and memory, and support recovery from abuse and loss. Her approach emphasizes collaboration and respect for each person's lived context, including cultural and spiritual perspectives that shape resilience.

Zanda integrates trauma-informed practices and motivational techniques to support focused goals and sustained change, and she offers targeted attention to concerns such as attachment and abandonment, communication difficulties, impulsivity, and life-purpose questions. Clients can expect a nonjudgmental, open space designed for practical problem solving and emotional processing as they work toward greater balance and functioning.

Therapeutic approaches for online growth and healing

Zanda commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her online work. Cognitive Behavioral Therapy helps people identify and shift unhelpful thinking patterns and behaviors, which can reduce anxiety, improve mood, and strengthen daily coping skills. Trauma-Focused Therapy concentrates on processing and integrating traumatic experiences in ways that reduce reactivity and support safer, more adaptive responses to reminders of past harm.

Finding the right approach is part of the therapeutic process, and Zanda takes a collaborative stance to tailor methods to each person's needs, goals, and preferences. She partners with clients to test strategies, adjust pacing, and blend techniques so that treatment aligns with what feels most useful and sustainable for them.

Online therapy with this practice offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit regular sessions into busy schedules and varied lifestyles. These formats support ongoing skill-building, check-ins between sessions, and different ways to express concerns, which can be especially helpful for people balancing work, family, or other commitments.

Frequently asked questions

What kinds of concerns does this therapist address?

Zanda works with issues including stress, anxiety, trauma and abuse, grief, anger, and ADHD, and also focuses on related areas such as attachment, communication problems, and mood concerns.

What is the therapist's general approach or style?

The practice combines client-centered values with cognitive behavioral techniques and trauma-focused methods, emphasizing collaboration, practical skills, and respect for each person's background.

How much clinical experience does the therapist have?

She has five years of professional experience, having been in practice since 2021.

What credentials and location are listed?

Zanda holds the KY LPCC credential, license number KY LPCC 301046, and she practices in Kentucky.

Which languages are available and can international clients join?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are offered for online work?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is pricing handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse GriefAnger managementADHD

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesCommunication problemsDomestic violenceFamily of origin issuesFatherhood issuesImpulsivity Isolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersMulticultural concernsPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualityYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

Experience

5+ years

Licensed

Kentucky

Languages

English