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VS Portrait of Victoria Stalder

Victoria Stalder

Compassionate, evidence-informed therapy for change

LMFT Washington

Experience
6 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Victoria

About Victoria

Victoria Stalder is a licensed marriage and family therapist (LMFT) who draws on Cognitive Behavioral Therapy alongside attachment-informed and client-centered methods to help people navigate stress, relationships, trauma, and life transitions.

Background and approach

She blends practical skill-building with an emphasis on emotional connection and personal understanding, aiming to support clients as they identify patterns, manage symptoms, and pursue meaningful change. With six years of clinical experience since beginning practice in 2018, Victoria works with individuals and couples on issues including anxiety, depression, intimacy-related concerns, addictions, grief, parenting challenges, and self-esteem.

She incorporates evidence-based tools such as CBT and EMDR when appropriate, while also valuing the therapeutic relationship as a vehicle for healing and growth. Victoria frames therapy as a collaborative journey focused on empowerment and clarity.

Her practice centers on helping clients own their stories, build effective coping strategies, and move toward goals at a pace that fits their needs and circumstances.

Therapeutic approaches and online options that fit your life

Victoria commonly integrates Cognitive Behavioral Therapy and attachment-based work into online sessions. CBT focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression, offering practical tools clients can use between meetings. Attachment-based therapy explores how early relationship patterns shape current connections and emotional responses, which can be especially helpful for addressing relationship concerns and intimacy-related issues.

Choosing the right approach is part of the collaborative process. Victoria will work with clients to assess needs, goals, and preferences, and adapt methods over time so therapy aligns with each person or couple's situation and pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different lifestyles and schedules. These options make it easier to maintain continuity of care across busy workdays or geographic constraints, and they support ongoing skill practice and check-ins between longer sessions.

Frequently asked questions

What concerns does this therapist commonly address?
Victoria provides care for stress, anxiety, relationship and intimacy-related concerns, trauma and abuse, depression, addictions, grief, parenting issues, self esteem, and coping with life changes.
What therapeutic style can I expect in sessions?
She uses a mix of approaches including Cognitive Behavioral Therapy, attachment-based perspectives, client-centered techniques, EFT, and EMDR, combining practical skills with relational work.
How much clinical experience does she have?
Victoria has been practicing therapy since 2018, bringing six years of experience working with individuals and couples.
What are her credentials and where is she licensed?
She holds the credential LMFT and is licensed in Washington under WA LMFT 61176682.
In which languages are sessions offered and can international clients join?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for remote work?
Clients may meet with her via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How is pricing handled for therapy with this clinician?
Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps do I take to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also works with

AddictionsGriefParenting issuesSelf esteemCoping with life changes

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodTrauma-Focused Therapy

Experience

6+ years

Licensed

Washington

Languages

English