Tyania McConnell

Approaches that guide online sessions

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and then developing practical skills to shift them; it is often used for anxiety, depression, and stress management. Client-Centered Therapy emphasizes listening, empathy, and respect for the client's perspective, creating a collaborative space where personal goals and strengths guide the work. Dialectical Behavior Therapy (DBT) brings strategies for emotion regulation, distress tolerance, and interpersonal effectiveness that can be helpful for intense emotions and relationship difficulties.

Choosing the right approach is part of the therapeutic process; she works together with clients to match methods to individual needs, goals, and preferences. That collaboration helps shape which tools and techniques are emphasized as therapy progresses, with room to adapt based on what is most helpful.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit sessions into busy schedules or manage care from different locations. These formats support ongoing skill-building, check-ins between sessions, and consistent access to a licensed professional while accommodating different communication styles and day-to-day demands.