Tricia Page
Compassionate, skills-based mental health care
LMHC Utah
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Addictions, LGBT
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tricia
Tricia Page is a licensed mental health counselor in Utah who draws on 13 years of clinical experience to support people facing stress, anxiety, depression, addictions, and a wide range of related concerns.
Background and approach
She blends cognitive behavioral techniques with client-centered and dialectical behavior elements to create individualized care that emphasizes practical skills, insight, and emotional regulation. Tricia also addresses issues such as obsessive-compulsive symptoms, self-esteem challenges, codependency, and grief, tailoring interventions to each person’s situation.
Her approach is warm and nonjudgmental, grounded in collaboration and respect for each client’s goals. Tricia’s practice uses strategies from CBT alongside mindfulness and motivational interviewing to help clients build coping skills, confront fears with exposure-informed methods, and strengthen communication and life-purpose work.
She aims to improve overall functioning by helping clients identify patterns, practice new responses, and track progress between sessions. Tricia invites people who are ready to pursue change to take that first step and emphasizes empowerment through trust and shared decision making.
Her experience includes supporting those navigating relationship and family concerns, fertility and parenting stresses, mood and panic symptoms, body image and shame, and the transitions that come with major life changes.
Practical therapeutic approaches for online care
Tricia commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought and behavior patterns; CBT is often applied to anxiety, depression, panic symptoms, obsessions and compulsions, and mood concerns. She also incorporates Client-Centered Therapy which focuses on building a trusting, empathetic relationship and supporting clients as they clarify values and goals. When appropriate, elements of Dialectical Behavior Therapy (DBT) are used to strengthen emotion regulation, distress tolerance, and interpersonal effectiveness skills.Finding the right approach is a collaborative process. Tricia works with clients to assess needs, preferences, and goals and then adapts her mix of CBT, client-centered techniques, and DBT skills to fit each person’s priorities so treatment feels practical and relevant.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats allow people to schedule sessions around work, family, and daily life, practice skills between meetings, and stay connected when attending in-person visits would be difficult. The variety of session types supports ongoing progress while fitting different communication styles and logistical needs.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Utah
Languages
English