CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TT Portrait of Travis Thornton

Travis Thornton

Insightful LCSW focusing on practical coping skills

LCSW Idaho

Experience
9 years in practice
Focus areas
Stress, Anxiety, Family, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Explore online therapy options

About Travis

Travis Thornton is an LCSW practicing in Idaho who brings nine years of clinical experience to his work with people facing stress, anxiety, family conflict, anger, depression, parenting challenges, bipolar concerns, and life transitions.

Background and approach

He creates a collaborative space where clients can explore difficult emotions and patterns without pressure, helping them identify practical strategies and new perspectives. His background includes training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, mindfulness approaches, and client-centered methods, which he draws on to tailor care to each person's needs.

Travis emphasizes building trust and helping clients develop skills for coping with day-to-day struggles and significant life changes. He also addresses a broad set of related concerns such as attachment and abandonment issues, caregiver stress, chronic illness and pain, communication and commitment problems, plus end-of-life and hospice-related needs.

Sessions aim to combine problem-solving tools with compassionate listening so clients can make meaningful progress at a sustainable pace.

How evidence-based approaches translate to online care

Travis commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy as part of his online practice. CBT focuses on identifying thought patterns and testing them against evidence, then building new coping skills to reduce anxiety and depressive symptoms. DBT adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with anger, relationship conflicts, and intense mood swings.

He approaches selection of methods collaboratively, recognizing that finding the right approach is part of the therapeutic process. The therapist works with clients to clarify goals and preferences, then adapts techniques - whether skill drills, behavioral experiments, or mindfulness exercises - to fit each person’s situation and progress.

Online therapy here offers flexibility through video calls, phone sessions, live chat, and text-based messaging to match different schedules and comfort levels. These formats make it possible to continue consistent care while accommodating work, family, and geographic constraints, and they allow therapists to share worksheets, skills coaching, and check-ins in ways that support steady progress.

Frequently asked questions

What concerns does this therapist commonly address?
He works with stress, anxiety, family conflict, anger, depression, parenting difficulties, bipolar concerns, and coping with life changes, plus related areas like attachment, caregiver stress, chronic illness, and end-of-life issues.
How would you describe the therapeutic style used?
The approach blends client-centered listening with practical strategies from Cognitive Behavioral Therapy and skills-based methods, aiming to balance understanding and actionable tools.
What is his professional background and experience level?
He holds the LCSW credential and has nine years of professional experience working with a wide range of emotional and interpersonal concerns.
Where is the therapist licensed and practicing?
He is licensed in Idaho with the license listed as LCSW LCSW-42551 and provides services from that state.
Can clients work with him in languages other than English?
Sessions are offered in English; he is not listed as providing services in other languages and is not accepting international clients at this time.
What session formats are available for online work?
Clients may choose video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are sessions priced and paid for?
Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsAnger managementDepression

Also works with

Parenting issuesBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness Therapy

Experience

9+ years

Licensed

Idaho

Languages

English