CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TJ Portrait of Tonya Jordan

Tonya Jordan

Focused, practical support for lasting change

LPC Georgia

Experience
6 years in practice
Focus areas
Stress, Anxiety, Self esteem, Career
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English

About Tonya

Tonya Jordan is a licensed professional counselor (LPC) based in Georgia who focuses on helping people navigate stress, anxiety, self-esteem struggles, career setbacks, and major life changes.

Background and approach

She brings six years of clinical experience to work with a broad range of concerns including depression, relationship challenges, trauma and abuse, grief, parenting stress, anger, bipolar disorder, ADHD, and related issues such as abandonment, body image, communication problems, and self-love.

Tonya combines practical coaching skills with counseling to support clients in identifying barriers and building workable strategies for change. Her sessions emphasize a warm, empathetic style grounded in Cognitive Behavioral Therapy (CBT), using structured tools to explore thoughts, emotions, and behaviors and to develop concrete skills that improve daily functioning.

Tonya tailors each plan to a client’s unique circumstances, offering resources and actionable steps for career planning, self-confidence building, and recovery from difficult relationships or transitions. She encourages clients to take courageous first steps toward goals and provides ongoing support as they implement change.

CBT-informed care and flexible online sessions

Tonya uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies to change emotions and behaviors; this approach often includes skill-building exercises and goal-focused homework that can apply to anxiety, depression, and stress-related concerns.

She also integrates coaching-oriented techniques to address career obstacles and self-doubt, helping clients create actionable plans, clarify purpose, and move past plateaus by targeting limiting beliefs and building confidence. These methods are presented in an approachable, structured way to fit each person’s needs.

Finding the right therapeutic approach is part of the work itself, and she collaborates with clients to determine which methods fit their goals and preferences. Together they review what’s working, adjust strategies as needed, and prioritize interventions that feel useful and realistic for the client’s life.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide scheduling flexibility and easier access for people balancing work, family, or relocation. These options let clients choose the communication style that best supports consistent progress and integration of new skills into daily routines.

Frequently asked questions

What concerns does this therapist commonly address?
She works with stress, anxiety, depression, self-esteem issues, career challenges, relationship and parenting concerns, trauma and grief, anger, bipolar disorder, ADHD, and related topics like body image and communication problems.
How would you describe the therapeutic approach and style?
Her approach is warm and empathetic and uses Cognitive Behavioral Therapy (CBT) to help clients examine thought patterns and develop practical skills to change feelings and behaviors.
What background and experience does the therapist have?
She has six years of professional experience working with a range of mental health and life concerns, combining counseling and coaching techniques to support clients through transitions and goals.
What are the therapist's credentials and where are they located?
She holds the LPC credential with licence details GA LPC LPC007521 and is located in Georgia.
Are services available in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are offered for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesDepressionCoaching

Also works with

Relationship issuesTrauma and abuseGriefParenting issuesAnger managementBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentBody imageCommunication problemsSelf-loveWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

6+ years

Licensed

Georgia

Languages

English