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TF Portrait of Dr. Tommy Frye

Dr. Tommy Frye

Compassionate, experienced counselor for life transitions

LMHC, LPC Florida

Experience
25 years in practice
Focus areas
Stress, Anxiety, Family, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tommy

About Tommy

Dr. Tommy Frye brings 25 years of counseling experience to work with people facing a wide range of concerns, including stress, anxiety, depression, grief, relationship and intimacy issues, addictions, trauma and abuse, parenting challenges, ADHD, bipolar disorder, career change, and coping with life transitions.

Background and approach

He also focuses on topics such as adoption and foster care, attachment concerns, caregiver stress, communication and commitment problems, divorce and separation, domestic violence, and forgiveness and shame. Based in Florida, he is licensed as an LMHC and LPC and accepts clients both locally and internationally.

Frye favors an empathetic, client-centered atmosphere where individuals and couples can feel heard and supported. He commonly uses Cognitive Behavioral Therapy techniques alongside client-centered and emotionally-focused methods, and integrates mindfulness and motivational interviewing where appropriate.

His goal is to collaborate with each person to identify pressing issues and build a practical treatment plan aimed at improving functioning across physical, emotional, mental, and spiritual domains. He typically responds by the next business day and welcomes an initial conversation to determine whether his approach fits a client’s needs.

Integrating approaches for effective online care

Dr. Frye commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical strategies for managing anxiety, depression, and stress. He also draws on Client-Centered Therapy to create a supportive, nonjudgmental environment that prioritizes the client’s perspective and fosters self-directed growth. When appropriate, Emotionally-Focused Therapy is used to help couples and individuals explore emotional patterns and strengthen important relationships.

Choosing a therapeutic approach is a collaborative process. Dr. Frye works with clients to assess needs, goals, and personal preferences and then tailors methods so they fit the individual’s situation rather than applying a single technique indiscriminately. This teamwork helps clients test approaches and adjust course as progress is made.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and geographic limitations. These options allow clients to access licensed professionals from wherever they are, maintain continuity during life changes, and choose the format that best supports their comfort and availability.

Frequently asked questions

What kinds of concerns does he address?
He works with a broad set of issues including stress, anxiety, depression, grief, relationship and intimacy problems, addictions, trauma and abuse, parenting challenges, ADHD, bipolar disorder, and coping with life changes.
How would you describe his therapeutic style?
His style is empathetic and client-centered, focusing on creating a comfortable virtual space where clients feel heard while using practical, evidence-informed strategies.
What is his professional background and experience?
He has 25 years of counseling experience working with children, adolescents, youth, and adults across a variety of settings, with notable experience in marital and couples counseling.
Where is he licensed and based?
He practices from Florida and holds the credentials LMHC and LPC with licence details FL LMHC MH8374 and VA LPC 0701011467.
Can he work with people who live outside the United States?
Yes, he accepts international clients and conducts sessions with English-speaking clients regardless of their location.
What formats are offered for sessions?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsGriefIntimacy-related issuesDepression

Also works with

AddictionsRelationship issuesTrauma and abuseParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

25+ years

Licensed

Florida, Virginia

Languages

English