Todd Helm

Practical, empathetic therapy for stress and relationships

LPC Missouri

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Todd

Todd Helm is a licensed professional counselor (LPC) in Missouri who focuses on supporting people facing stress, anxiety, depression, relationship strain, low self-esteem, and major life changes.

Background and approach

He centers his practice on practical, evidence-informed methods and aims to help clients reduce avoidance, improve emotional awareness, and develop healthier coping strategies in everyday life. Todd pays special attention to issues such as attachment wounds, communication difficulties, control struggles, and challenges stemming from family of origin or fatherhood roles.

His approach blends several well-regarded therapies, emphasizing collaboration and a compassionate, non-judgmental atmosphere where clients can explore guilt, shame, life purpose, and behaviors like substance use or overworking that may mask deeper pain. With four years of clinical experience, he shapes individualized plans that balance real-world problem solving with attention to emotions and relational patterns.

Prospective clients in Missouri can expect a therapist who aims to be practical, empathetic, and focused on sustainable change through shared, goal-oriented work.

How evidence-based approaches translate to online therapy

CBT helps people identify unhelpful thinking and behavior patterns and practice concrete skills to reduce symptoms and improve daily functioning. It is often used for anxiety, depression, and stress-related concerns and focuses on actionable strategies and measurable progress.

Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while clarifying personal values and taking committed actions. This approach can be helpful for folks wrestling with avoidance, life purpose questions, or persistent emotional pain. Attachment-Based Therapy explores patterns formed in close relationships and how those patterns influence current connections and communication, making it useful for addressing relational stress and intimacy challenges.

Finding the right mix of approaches is part of the therapeutic process; the therapist works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. Sessions can adapt over time so that interventions remain relevant as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage from different locations and on varied schedules. These options can make regular attendance easier and support ongoing practice of skills between meetings, while enabling a consistent therapeutic relationship with licensed professionals.

Frequently asked questions

What concerns does this therapist commonly address?

Todd works with stress, anxiety, depression, relationship strain, low self-esteem, and coping with life changes, along with related topics such as attachment issues, communication problems, control issues, and substance-related concerns.

What is the therapist's general approach in sessions?

His style is collaborative and client-centered, combining practical skill-building with attention to emotions and relational patterns; he aims to create a non-judgmental space for exploration and growth.

How much clinical experience does he have?

He has four years of experience working with clients on a range of mental health and life concerns.

What credentials and location are listed for this therapist?

The clinician holds an LPC credential with licence number MO LPC 2026010193 and practices in Missouri.

Which languages are offered and are international clients accepted?

Sessions are conducted in English, and he is not currently accepting international clients.

What session formats are available for remote work?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preference and scheduling options.

How are fees and payment structured?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What steps are needed to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Additional focus areas

Attachment issuesCo-morbidityCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily of origin issuesFatherhood issuesFirst responder issuesGuilt and shameJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Missouri

Languages

English