Tina Knorr
Compassionate LCSW using CBT and ACT
LCSW Pennsylvania
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Sleeping, Career
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Tina
Tina Knorr is an LCSW who draws on two decades of clinical experience to help people manage stress, anxiety, depression, sleep difficulties, and other life challenges. She integrates Cognitive Behavioral Therapy with acceptance-based techniques to create practical, individualized plans that address symptoms and daily functioning.
Background and approach
Her background includes work with clients facing trauma and abuse, bipolar symptoms, addictions, ADHD, LGBT-related concerns, compassion fatigue, and career or coaching needs. Her style is described as warm, interactive, and nonjudgmental, emphasizing respect and sensitivity while avoiding stigmatizing labels.
Sessions focus on collaborative exploration and skill-building, with interventions selected to match each person’s goals and circumstances. Tina adapts the therapeutic conversation and treatment strategies so they align with what each client finds most useful.
Clients who are ready to pursue change will find a clinician who aims to empower and support them through the process. Tina offers options for virtual care across several formats and helps clients take practical steps toward improved well-being and daily functioning.
Evidence-Based Approaches and Flexible Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors; it often involves practical exercises and skill-building to reduce symptoms like anxiety, depression, and sleep disruption. Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult internal experiences while clarifying personal values and taking committed action toward meaningful goals, which can help with stress, coping with life changes, and persistent emotional struggles.
Choosing the right approach is part of the therapeutic journey, and Tina collaborates with each person to determine which methods fit their needs and preferences. She tailors interventions based on the client’s goals, presenting concerns, and what feels most helpful during early sessions, making adjustments as work progresses.
Online therapy offers practical benefits such as scheduling flexibility and access from different locations. Sessions may take place via video calls, phone, live chat, or text-based messaging, allowing clients to engage in therapy in the format that best suits their routine and comfort level. These options can make it easier to maintain consistency and integrate therapeutic practices into everyday life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Licensed
Pennsylvania
Languages
English