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TA Portrait of Tiffany Arcaro

Tiffany Arcaro

Experienced counselor blending compassion and practical strategies

LMHC Florida

Experience
21 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tiffany

About Tiffany

Tiffany Arcaro is a Licensed Mental Health Counselor (LMHC) practicing in Florida with more than two decades of experience supporting people facing stress, anxiety, depression, addiction, relationship and family challenges, parenting concerns, self-esteem issues, trauma and abuse, and mood-related conditions.

Background and approach

She also addresses topics such as ADHD, bipolar disorder, compassion fatigue, intimacy-related difficulties, and life transitions, alongside additional focuses like autism and Asperger syndrome, blended family dynamics, and substance use concerns. Her style centers on a client-centered foundation that emphasizes the individual’s perspective and goals.

Tiffany integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques alongside Motivational Interviewing to help clients explore practical coping strategies, shift unhelpful thinking patterns, and identify actionable steps toward change.

Her background includes work across community mental health, substance abuse treatment, medical settings, alternative education, and public schools, giving her experience with a wide range of behavioral health needs across the lifespan. Tiffany earned graduate degrees in mental health from the University of Florida and has maintained licensure and school counseling certification since 2005.

She brings a compassionate, collaborative approach aimed at helping clients clarify goals, develop skills, and pursue meaningful personal growth.

How Therapeutic Approaches Shape Online Care



Tiffany uses Cognitive Behavioral Therapy to help clients identify and adjust unhelpful thought patterns and behaviors, which can be useful for issues like anxiety, depression, and stress. She also employs Client-Centered Therapy, creating a supportive environment that honors each person’s perspective and encourages self-directed growth. When motivation or readiness for change is a focus, elements of Motivational Interviewing are used to explore values and strengthen commitment to goals.

Choosing the right method is treated as a collaborative process. The therapist works with clients to match approaches to their needs, goals, and preferences, adapting strategies over time so the plan evolves as progress is made.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and maintain continuity during life transitions. These formats support ongoing work on thinking patterns, coping skills, goal setting, and problem solving while allowing clients to engage in ways that feel most accessible to them.

Frequently asked questions

What kinds of concerns does Tiffany address?
She works with a broad range of issues including stress, anxiety, depression, addictions, parenting and relationship challenges, trauma and abuse, self-esteem, ADHD, bipolar disorder, and career or life transition concerns.
How would you describe her therapeutic style?
The approach is primarily client-centered, emphasizing the client’s knowledge of their own journey while incorporating practical strategies from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
What is her clinical background and experience?
She has 21 years of clinical experience working in community mental health, substance abuse treatment, in-patient and out-patient medical settings, alternative education, and public schools, supporting clients across the lifespan.
Where is she licensed and what credentials does she hold?
She is a Licensed Mental Health Counselor in Florida with the credential FL LMHC MH8355 and holds graduate degrees in mental health from the University of Florida.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available with her?
She provides video calls, phone sessions, live chat, and text-based messaging as options for online therapy to accommodate different preferences and needs.
How are fees and payments handled?
Costs vary by location and therapist availability, and sessions are accessed through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCommunication problemsDrug and alcohol addictionFamily of origin issuesForgivenessIsolation / lonelinessLife purposeMood disordersSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

21+ years

Licensed

Florida

Languages

English