Theresa Parris-Perry

Therapeutic approaches for online growth and resilience

Theresa often uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking and behavior patterns and to build practical skills for managing symptoms like anxiety, depression, and stress. She also draws on Client-Centered Therapy, creating a respectful, nonjudgmental space where the therapist follows the client's lead and supports self-directed insight and empowerment. Mindfulness Therapy is another element of her work, offering techniques to increase present-moment awareness and reduce reactivity to difficult thoughts or feelings.

Choosing the right approach is a joint process; Theresa collaborates with each person to determine which methods align best with their goals, preferences, and life context. She adapts techniques over time so therapy remains relevant and responsive to progress and changing needs.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varying schedules and comfort levels. These options can make it easier to maintain continuity of care while balancing work, family, and other commitments, and allow clients to engage in meaningful therapeutic work from familiar settings.