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TA Portrait of Thasia Allen

Thasia Allen

Experienced, collaborative care for everyday challenges

LMHC Florida

Experience
10 years in practice
Focus areas
Stress, Anxiety, Addictions, LGBT
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Thasia

About Thasia

Thasia Allen is a Florida-licensed mental health counselor with ten years of clinical experience. As an LMHC she focuses on helping people navigate stress, anxiety, depression, trauma and abuse, addiction, and concerns related to sexuality and LGBT wellness.

Background and approach

Her background also includes work with grief, relationship and intimacy issues, parenting challenges, career strain, bipolar disorder, ADHD, and compassion fatigue. She favors evidence-informed practices and draws on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and a client-centered stance.

Thasia emphasizes collaboration, helping clients identify strengths and build practical skills for coping and emotional regulation. Her manner is respectful and culturally aware, aiming to create an affirming space where clients can explore hard experiences and pursue steady growth.

Thasia tailors interventions to each person’s needs, combining structured skill-building with empathic listening. Whether someone is seeking support for life changes, managing mood symptoms, or addressing addictive patterns, she works with clients to set realistic goals and develop actionable strategies for daily life.

Approaches for online skill-building and healing

Thasia uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical strategies for changing behaviors and mood. CBT often focuses on concrete exercises and homework that translate well to remote work and everyday routines.

She also integrates Dialectical Behavior Therapy techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be particularly useful for managing intense emotions and improving communication skills during life transitions.

Finding the right therapeutic approach is a collaborative process. The therapist works with each person to weigh goals, preferences, and presenting concerns, adjusting methods as needed so that treatment feels relevant and workable for the client.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules, continue work during relocation, or maintain momentum between in-person appointments, while enabling therapists to use structured exercises, mindfulness practices, and skills coaching across different communication modes.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, LGBT wellness, relationship and family matters, grief, intimacy-related issues, parenting, anger, self-esteem, career challenges, bipolar disorder, coping with life changes, compassion fatigue, and ADHD.
How would you describe the therapeutic approach and style?
The practice blends client-centered care with evidence-informed techniques like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing to build skills while honoring each person’s experience.
What level of experience does the clinician have?
The therapist has ten years of clinical experience working with people facing a variety of mental health and life challenges.
What are the therapist's credentials and location?
She is an LMHC licensed in Florida with license number FL LMHC MH16146 and practices from that state.
Which languages are available for sessions and can international clients be seen?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered for online work?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for therapy with this clinician?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTTrauma and abuseDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

10+ years

Licensed

Florida

Languages

English