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TC Portrait of Tawana Cummings

Tawana Cummings

Experienced LCSW focused on practical change

LCSW Texas

Experience
12 years in practice
Focus areas
Stress, Anxiety, Grief, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tawana

About Tawana

Tawana Cummings is a licensed clinical social worker (LCSW) in Texas who emphasizes practical, goal-oriented strategies to help people manage day-to-day challenges. With 12 years of experience, she blends cognitive behavioral techniques with client-centered listening to address stress, anxiety, grief, parenting concerns, self-esteem, and adapting to life changes.

Background and approach

She frames therapy as a collaborative process and adapts conversations and plans to each person s circumstances. Her work also encompasses a broad set of related concerns including aging and geriatric issues, caregiver stress, chronic illness and pain, cancer-related adjustment, communication and control issues, and family or fatherhood challenges.

Tawana has supported clients facing divorce and separation, fertility and postpartum adjustments, forgiveness work, guilt and shame, HIV/AIDS matters, and the aftermath of natural or human-caused disasters. She approaches these topics with sensitivity and respect while helping clients identify practical steps forward.

Tawana encourages those seeking change to recognize the courage it takes to begin and offers structured, compassionate guidance throughout the process. Prospective clients should note she is licensed in Texas and provides services in English.

Applying practical therapeutic approaches in online care



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more adaptive alternatives; it is commonly used for anxiety, stress, and problems with motivation or self-esteem. Client-Centered Therapy emphasizes active listening and empathy, giving clients space to explore their priorities while the therapist tailors support to the individual s values and experiences. Dialectical Behavior Therapy (DBT) brings skills for emotion regulation, distress tolerance, and interpersonal effectiveness that can be helpful for intense emotions and relationship strains.

Choosing the right approach is a collaborative process. The therapist will work together with each client to understand goals, preferences, and concerns, and then recommend or combine methods that best fit the situation rather than assuming a one-size-fits-all plan.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can help people fit care into busy schedules and maintain continuity when in-person visits are difficult. These formats make it possible to access licensed professionals from home while keeping flexibility around timing and communication style.

Frequently asked questions

What types of problems does Tawana address?
She works with stress, anxiety, grief, parenting difficulties, self-esteem concerns, and coping with life changes, along with related issues such as chronic illness, caregiver stress, divorce, fertility challenges, and HIV/AIDS.
What is her general therapeutic style?
Her approach combines client-centered listening with evidence-informed techniques like cognitive behavioral methods and dialectical skills to create practical, individualized plans.
How long has she been practicing?
She has 12 years of professional experience working in clinical settings and supporting clients through a range of life transitions and health-related concerns.
Where is she licensed to practice?
She holds an LCSW credential and is licensed in Texas under TX LCSW 50962.
Does she work with clients who speak other languages or live abroad?
Services are provided in English and she is not currently accepting international clients.
What formats are available for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability to begin the process.

Areas of expertise

Primary focus

Stress, AnxietyGriefParenting issuesSelf esteemCoping with life changes

Additional focus areas

Aging and geriatric issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingInfidelityLife purposeMen's issuesMidlife crisisMoney and financial issuesPostpartum depressionPregnancy and childbirthSelf-loveTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

Texas

Languages

English