Tatiana Mitchell

Compassionate, skills-based care for life’s challenges

LPCC Ohio

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English, Russian

About Tatiana

Tatiana Mitchell is an Ohio-licensed clinician (LPCC) who centers her work on practical, evidence-informed strategies to reduce distress and build resilience. With seven years of professional experience, she draws on cognitive behavioral techniques alongside acceptance and emotion-focused methods to help people manage anxiety, depression, trauma, and stress.

Background and approach

She emphasizes clear, collaborative planning so clients learn skills they can apply between sessions. Her approach is respectful and adaptable, shaping conversations and interventions to match each person’s needs and goals.

Tatiana supports clients facing challenges such as self-esteem struggles, grief, parenting strain, career transitions, mood concerns, and compassion fatigue, and she addresses related issues like sleep and eating difficulties, body image, chronic illness, and obsessive-compulsive and panic symptoms. Services are offered in English and Russian, and sessions are provided through several online formats to increase accessibility.

Tatiana frames therapy as a partnership that values courage and steady progress, focusing on empowerment and practical tools. She works to create an individualized plan that balances skill-building with emotional processing so clients can move toward more fulfilling, manageable daily lives.

Approach-Focused Online Care and Flexible Session Options

Many clients find cognitive behavioral work helpful for identifying unhelpful patterns and practicing concrete coping skills; CBT focuses on the links between thoughts, feelings, and behaviors and can be useful for anxiety, depression, panic, and obsessive-compulsive symptoms. Acceptance and Commitment Therapy (ACT) emphasizes values-guided action and learning to live alongside difficult thoughts and feelings, which can support coping with chronic stress, pain, or life changes. Client-centered therapy provides a warm, empathic space where the therapist follows the client's lead and builds understanding, which often complements skills-based approaches when deeper emotional processing is needed.

Choosing the right approach is a collaborative process. The therapist will work with each person to assess goals, preferences, and practical concerns, then combine or adjust methods so treatment fits the individual's priorities. This collaborative stance helps ensure that the plan feels relevant and manageable for the client.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from Ohio without commuting, and they allow clients to use the communication mode that best supports their engagement and daily life.

Frequently asked questions

What concerns does she commonly address?

Tatiana works with a wide range of issues including stress, anxiety, trauma and abuse, depression, self-esteem, grief, eating and sleeping problems, and compassion fatigue. She also supports people dealing with bipolar symptoms, panic, OCD-related concerns, and life transitions.

What therapeutic style can I expect in sessions?

Her work blends cognitive behavioral strategies with acceptance and emotionally focused techniques, and she tailors the therapeutic style to each person's needs. Sessions emphasize practical skills as well as emotional understanding.

How much experience does she have?

She has seven years of professional experience working with diverse clinical concerns and has developed a practice that integrates multiple evidence-informed approaches.

Where is she licensed and how is she credentialed?

She is a licensed professional clinical counselor in Ohio with the credential LPCC and license number OH LPCC E.2203242.

Does she offer sessions in other languages or to international clients?

Sessions are available in English and Russian. She is not currently accepting international clients.

What session formats are available for online work?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and the therapist's availability.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

LGBTGriefEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

Body imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessImmigration issuesLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Ohio

Languages

English, Russian