Tashia Chambers

Compassionate guidance for healing and growth

LICSW, MD, LCSW-C Maryland

Experience: 5 years in practice
Focus areas: Trauma and abuse, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Tashia

Tashia Chambers is a Licensed Independent Clinical Social Worker who focuses on helping people navigate trauma, anxiety, depression, relationship and family difficulties, and challenges like addiction, grief, low self-esteem, and ADHD.

Background and approach

She brings five years of clinical practice to her work and draws on methods that include cognitive behavioral therapy, attachment-based approaches, dialectical behavior therapy, motivational interviewing, and psychodynamic ideas to tailor care around each client’s needs.

Chambers speaks from personal experience about the change therapy can bring, and that perspective informs a collaborative, practical style aimed at shifting patterns that feel stuck or repetitive. She uses structured strategies from CBT alongside attention to relational history and emotion regulation skills to address issues such as abandonment, codependency, dissociation, and compassion fatigue.

Her approach balances problem-focused tools with exploration of underlying patterns to help clients build coping skills and pursue meaningful goals.

Licensed to practice in Maryland and holding credentials LICSW, MD, and LCSW-C (DC LICSW LC50079782, MD LCSW-C 15791), she offers sessions for adults and teens and supports people working through career strain, parenting challenges, anger, and major life transitions.

Approaches that guide online care and what to expect

Attachment-Based Therapy emphasizes how early relationships shape emotional responses and current patterns, helping clients explore connection, trust, and abandonment or attachment issues that affect present relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises, skill-building, and homework to reduce symptoms like anxiety, depression, and problematic coping. Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness useful for managing intense emotions and relationship conflicts.

Choosing the best approach is a collaborative process. The therapist works with clients to weigh goals, personal history, and day-to-day needs, combining methods when helpful so care matches what the person wants to accomplish rather than following a single fixed model.

Online therapy with this clinician is offered via video calls, phone sessions, live chat, and text messaging to increase flexibility and access. These options allow clients to fit therapy into busy schedules, continue work during life transitions, and select the format that feels most comfortable for practicing new skills and maintaining momentum between sessions.

Frequently asked questions

What concerns does this therapist commonly address?

Tashia Chambers works with a wide range of concerns including trauma and abuse, anxiety, depression, addiction, grief, relationship and family problems, self-esteem, ADHD, and coping with life changes.

What is the therapeutic style and approach used in sessions?

The practice combines structured, skills-based work with deeper relational exploration, drawing on Cognitive Behavioral Therapy, attachment-focused interventions, DBT skills, motivational interviewing, and psychodynamic perspectives.

How much clinical experience does the therapist have?

The therapist has five years of clinical experience working with adults and teens on issues such as trauma, identity concerns, grief, anxiety, depression, and relational difficulties.

What are the therapist's credentials and where are they based?

She holds LICSW, MD, and LCSW-C credentials with license details DC LICSW LC50079782 and MD LCSW-C 15791, and she is licensed to provide therapy to people residing in Maryland.

In which languages are sessions offered and are international clients accepted?

Sessions are offered in English, and international clients are not currently accepted.

What session formats are available for online work?

Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and the therapist's availability.

How is cost handled for therapy with this clinician?

Cost varies based on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Trauma and abuse Self esteem Depression Compassion fatigue

Also works with

Stress, Anxiety AddictionsRelationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional focus areas

AbandonmentAttachment issuesCodependencyCommitment issuesControl issuesDependent personalityDissociationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameJealousyMood disordersNarcissismPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

District of Columbia, Maryland

Languages

English