CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TD Portrait of Tasha Dennings

Tasha Dennings

Calm-focused counseling for life transitions

LPC Texas

Experience
4 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Tasha

About Tasha

Tasha Dennings is a licensed professional counselor in Texas who focuses on helping clients manage stress, anxiety, parenting challenges, self-esteem concerns, career difficulties, and adapting to life changes. With four years of clinical experience and an LPC credential, she emphasizes a respectful, sensitive, and compassionate approach to care.

Background and approach

She aims to tailor conversations and treatment plans to each person’s unique circumstances and goals. Her work often addresses related issues such as abandonment, attachment concerns, codependency, divorce and separation, guilt and shame, impulsivity, relationship infidelity and jealousy, postpartum depression, pregnancy and childbirth, self-love, women’s issues, workplace stress, and challenges common to young adults.

Tasha uses Cognitive Behavioral Therapy (CBT) as a central tool, helping clients identify thought patterns and develop practical coping skills. She encourages clients to recognize the courage it takes to begin therapy and supports their progress with individualized plans and collaborative dialogue.

Practical therapeutic tools and online access

CBT - Cognitive Behavioral Therapy helps clients notice and reframe unhelpful thoughts while building actionable coping skills. It is often used for anxiety, stress, self-esteem struggles, and workplace or relationship challenges.

Collaborative problem-solving and skill building are central to this approach. Sessions generally emphasize clear goals, homework or practice between meetings, and skills clients can apply to daily situations to reduce distress and improve functioning.

Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each client to determine what techniques best match their needs, goals, and preferences. Together they will adjust strategies over time to find what is most helpful.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to promote flexibility and accessibility for different lifestyles. These options allow clients to connect from varied locations and choose formats that suit scheduling needs and communication preferences.

Frequently asked questions

What concerns does she commonly help with?
Tasha works with stress, anxiety, parenting challenges, self-esteem, career issues, and coping with life changes. She also addresses related topics such as attachment, codependency, relationship difficulties, postpartum issues, and workplace stress.
What therapeutic style does she use?
Her practice is informed by Cognitive Behavioral Therapy (CBT), which focuses on identifying thought patterns and building practical coping strategies to change how someone feels and behaves.
How much clinical experience does she have?
She has four years of professional experience working with clients on the concerns listed in her profile.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in Texas with license number TX LPC 91045.
Does she work with clients in other languages or countries?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and circumstances.
How are costs and scheduling handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCoping with life changes

Additional focus areas

AbandonmentAttachment issuesCodependencyDivorce and separationGuilt and shameImpulsivityInfidelityJealousyPostpartum depressionPregnancy and childbirthSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

4+ years

Licensed

Texas

Languages

English