Tanya Vincent

Compassionate, collaborative mental health care

MD, LCPC Maryland

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Tanya

Tanya Vincent is a licensed clinical professional counselor (MD, LCPC) who brings ten years of experience addressing a broad range of concerns including anxiety, depression, relationship and family challenges, trauma and abuse, addictions, and issues related to self-esteem and life transitions.

Background and approach

She also works with intimacy-related matters, parenting, grief, bipolar disorder, ADHD, and topics affecting LGBT and young adult clients. Her practice includes attention to communication problems, forgiveness, postpartum depression, post-traumatic stress, and women's issues.

Her approach centers on collaboration and meeting clients where they are, combining client-centered care with practical, skill-based strategies. Tanya often integrates Cognitive Behavioral Therapy techniques alongside narrative and psychodynamic ideas, and she is trained in EMDR and the Gottman Method to support trauma processing and relationship work.

She emphasizes active therapeutic work such as homework and weekly check-ins to keep progress on track. Based in Maryland, Tanya frames counseling as a partnership aimed at mental, emotional, and social wellbeing.

With a background that spans work with youth, families, couples, and individuals across the lifespan, she aims to tailor her methods to each person's goals and strengths while offering coaching-style support when clients want to pursue change more actively.

How therapeutic approaches translate to online care

Two of the approaches Tanya often draws on are Cognitive Behavioral Therapy and EMDR. CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to change them, which can be helpful for anxiety, depression, stress, and coping with life transitions. EMDR is a trauma-focused method that uses structured bilateral stimulation alongside targeted processing to help reduce distress from traumatic memories and related symptoms.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Treatment plans are adjusted over time, combining different techniques when that better serves healing, relationship work, or skill building.

Online therapy with Tanya is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility in how clients engage. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and choose the communication style that feels most comfortable while still using structured approaches like CBT and EMDR.

Frequently asked questions

What concerns does Tanya commonly address?

Tanya supports clients with stress, anxiety, relationship and family issues, depression, addictions, trauma and abuse, grief, parenting and self-esteem concerns, as well as bipolar disorder, ADHD, and many life changes.

How would you describe her therapeutic style?

She practices a collaborative, client-centered style that blends motivational interviewing, strengths-based work, and solution-focused techniques alongside structured methods like CBT and EMDR when appropriate.

What is Tanya's professional background and experience?

She has ten years of clinical experience working with youth, families, couples, and individual clients across a variety of concerns and is currently expanding into areas such as mental coaching and sports psychology.

What credentials and location are listed for this therapist?

She holds the credentials MD, LCPC with licence details MD LCPC LC9107 and practices from Maryland.

Does Tanya offer sessions in other languages or accept international clients?

Sessions are conducted in English and she is not currently accepting international clients.

Which session formats are available for working together?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How are fees and payment handled for sessions?

Costs vary with location and therapist availability; services are delivered through a subscription model that can be canceled at any time.

What are the first steps to begin working with this therapist?

Start by selecting the Start Therapy button, completing a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression

Also works with

AddictionsLGBTTrauma and abuse GriefParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

Communication problemsForgivenessPostpartum depressionPost-traumatic stressSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodNarrative TherapyPsychodynamic TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Maryland

Languages

English