Tammy Woslager

Compassionate, practical support for emotional recovery

LMHP Nebraska

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Tammy

Tammy Woslager is a licensed mental health practitioner (LMHP) based in Nebraska who supports people facing a variety of emotional and behavioral challenges. She works with concerns such as stress, anxiety, addictions, trauma and abuse, mood disorders including bipolar and depression, grief, parenting difficulties, anger, and self-esteem struggles.

Background and approach

Additional focus areas include attachment and abandonment issues, codependency, communication and commitment problems, blended family and caregiver stress, dissociation, domestic violence, and related co-morbid difficulties. Her style blends warmth and collaboration with practical, evidence-informed techniques.

Tammy integrates Cognitive Behavioral Therapy (CBT) alongside attachment-based and client-centered strategies, as well as elements from Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT), tailoring interventions to each person’s needs. With four years of clinical experience, she emphasizes developing coping skills, improving communication, and addressing patterns that maintain distress.

Tammy aims to help clients strengthen resilience, process past wounds, and move toward clearer goals and healthier functioning.

Therapeutic Approaches and Online Care

Tammy commonly draws on Cognitive Behavioral Therapy and Attachment-Based Therapy in her online work. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering practical skills to manage anxiety, depression, and stress. Attachment-Based Therapy explores relational patterns that shape emotions and responses, which can be especially helpful for difficulties with trust, abandonment, and intimacy.

Finding the right approach is a shared process. Tammy collaborates with clients to learn about their goals, history, and preferences, then adapts methods to fit what feels most useful in therapy. Over time interventions may shift as needs evolve, and the selection of techniques is guided by what helps the person make steady progress.

Online therapy with Tammy is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it possible to access care around work, family, or geographic constraints and to choose the communication style that feels most comfortable for working through emotions, learning skills, and staying connected between sessions.

Frequently asked questions

What concerns does Tammy commonly address?

Tammy helps with stress, anxiety, addictions, trauma and abuse, bipolar and depression, grief, parenting, anger, and self-esteem, along with related issues like attachment difficulties, codependency, and communication problems.

What is Tammy's therapeutic approach and style?

She uses a warm, collaborative style that combines client-centered support with evidence-informed methods such as Cognitive Behavioral Therapy, DBT skills, and attachment-based interventions to fit each person's situation.

How much clinical experience does Tammy have?

Tammy has four years of professional experience working as a licensed mental health practitioner in clinical settings and with diverse presenting concerns.

What credentials and location are listed for Tammy?

She is licensed as an LMHP with credential NE LMHP 5959 and practices in Nebraska.

Does Tammy provide services in other languages or to international clients?

Sessions are offered in English only and she is not currently accepting international clients.

Which session formats are available with Tammy?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what best suits their needs.

How do costs and subscriptions work for sessions?

Costs vary with location and therapist availability; sessions are provided through a subscription model that may be canceled at any time.

What are the first steps to begin working with Tammy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Coping with life changes

Also works with

GriefParenting issuesAnger managementBipolar disorderDepression

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobias Post-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Nebraska

Languages

English