Tamika January

Compassionate, practical care for emotional resilience

LPCC Kentucky

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Tamika

Tamika January is a licensed professional clinical counselor (LPCC) based in Kentucky who helps people manage stress, anxiety, depression, relationship struggles, trauma, and addiction-related concerns.

Background and approach

She supports clients facing issues such as grief, parenting challenges, intimacy-related concerns, workplace stress, and compassion fatigue, and she also works with themes like attachment, abandonment, guilt and shame, impulsivity, and social anxiety. Her practice emphasizes building resilience, improving communication, and developing practical coping strategies for life changes and career pressures.

Her therapeutic style is collaborative and rooted in evidence-informed methods. Tamika draws from cognitive behavioral approaches alongside attachment-focused and client-centered perspectives to tailor interventions to each person’s needs.

She integrates mindfulness and Jungian ideas where helpful to deepen self-understanding and promote lasting change. With three years of clinical experience, she aims to create a respectful space that honors each client’s background while focusing on achievable goals.

Tamika guides clients through both short-term problem solving and longer-term growth, offering flexible session formats to fit varied schedules. She frames therapy as a process of exploration and skill building, helping people reclaim a sense of purpose, strengthen self-love, and make concrete shifts in how they cope with life’s challenges.

How therapeutic approaches translate to online care

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and emotional responses; it is often used for anxiety, depression, panic, and workplace or social fears. Attachment-Based Therapy explores how early relationships shape current patterns in intimate and interpersonal dynamics, helping people address abandonment, trust, and communication difficulties.

Finding the right approach is a collaborative process. The therapist works together with each person to consider goals, preferences, and life circumstances and then adapts methods to suit those needs. Over time techniques may shift as goals evolve, and clients are invited to give feedback so treatment stays aligned with their priorities.

Online therapy offers flexible ways to engage with those approaches through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access consistent support from licensed professionals regardless of travel constraints.

Frequently asked questions

What concerns does this therapist address?

Tamika supports a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting challenges, workplace problems, and compassion fatigue.

What is her general therapeutic approach and style?

She uses a collaborative, client-centered style that combines practical problem solving with attention to emotional experience, integrating cognitive behavioral ideas alongside attachment-informed perspectives.

How much clinical experience does she have?

She has three years of professional experience working as a licensed clinician and has focused on developing skills in several evidence-informed approaches during that time.

What are her credentials and where is she licensed?

She holds the LPCC credential and is licensed in Kentucky under KY LPCC 301591.

Does she offer services in other languages or to international clients?

Sessions are offered in English only, and she is not currently accepting international clients.

Which session formats are available for working together?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule and needs.

What does therapy cost and how are sessions billed?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How does someone begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposePanic disorder and panic attacks Post-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyInternal Family Systems

Experience

3+ years

Licensed

Kentucky

Languages

English