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TH Portrait of TaBoya Holman

TaBoya Holman

Compassionate guidance to build strength and confidence

LPC Tennessee

Experience
15 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with TaBoya

About TaBoya

TaBoya Holman is a licensed professional counselor in Tennessee who works with adults seeking relief from stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and depression. She emphasizes the client as the expert in their own life and partners with individuals to build on existing strengths.

Background and approach

Her approach centers on helping people take courageous first steps toward clearer goals and more satisfying relationships while addressing practical obstacles to wellbeing. With 15 years of experience, TaBoya draws from a blend of evidence-informed methods to tailor care to each person’s needs.

She offers guidance in ways that honor clients’ stories and encourages motivation, confidence, and problem-solving. Her work also reaches into related concerns such as abandonment, communication problems, caregiver stress, chronic pain and illness, blended family dynamics, and forgiveness.

TaBoya aims to support and empower clients throughout the change process so they can move toward a more fulfilling life.

Therapeutic approaches and online flexibility

TaBoya often integrates Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression, offering concrete strategies for managing stress and building healthier habits. Client-Centered Therapy emphasizes the client’s perspective, using empathy, active listening, and unconditional positive regard to help individuals explore their experiences and discover their own solutions.

She may also draw from Dialectical Behavior Therapy techniques when emotional regulation and coping skills are priorities; DBT provides practical tools for handling intense emotions and improving interpersonal effectiveness. Choosing the right approach is a collaborative process - the therapist and client review goals, preferences, and responses to different techniques and adapt the plan as progress is made.

Online therapy with TaBoya is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options make it easier to fit sessions into a busy schedule, maintain continuity through life changes, and receive ongoing support between appointments when needed.

Frequently asked questions

What kinds of concerns can TaBoya help with?
She works with stress, anxiety, trauma and abuse, parenting issues, self esteem struggles, and depression, along with related areas such as abandonment, communication problems, caregiver stress, and chronic illness impacts.
What is her therapeutic style like?
Her style is collaborative and client-centered, combining practical skill-building with supportive listening to help clients set goals and address immediate challenges.
How much experience does she bring to therapy?
TaBoya has 15 years of professional experience working with a variety of concerns and life transitions.
What credentials and location apply to her practice?
She is an LPC licensed in Tennessee with the credential TN LPC 3275 and sees clients who live in that state.
In what language are sessions offered and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats does she provide?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for sessions with her?
Cost varies based on location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with TaBoya?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic Therapy

Experience

15+ years

Licensed

Tennessee

Languages

English