Swiyah Whittington

Compassionate CBT-informed care for daily challenges

LPC-MH Delaware

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Swiyah

Swiyah Whittington is a licensed mental health professional (LPC-MH) practicing in Delaware who draws on Cognitive Behavioral Therapy alongside complementary approaches to support people coping with stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression.

Background and approach

She brings three years of professional clinical experience and a longer 15-year background in the mental health field to her work, combining practical therapeutic tools with a grounded understanding of common emotional and interpersonal struggles.

Her practice emphasizes creating a nonjudgmental space where clients can explore thoughts, feelings, and behaviors and learn skills to manage difficult symptoms and improve daily functioning. Whittington integrates acceptance-oriented practices and attachment-informed perspectives when helpful, tailoring sessions to each person’s needs and goals.

She recognizes taking the first step toward therapy takes courage and aims to make the process approachable and collaborative for anyone ready to begin.

Practical therapy approaches for online care

Swiyah integrates Cognitive Behavioral Therapy by helping clients identify and test unhelpful thoughts and develop concrete coping strategies to reduce anxiety, manage mood, and improve daily functioning. She also uses Acceptance and Commitment Therapy to support clients in clarifying values, accepting difficult internal experiences, and committing to meaningful behavior changes. When attachment concerns surface she draws on Attachment-Based Therapy to explore relationship patterns and how early bonds influence current emotional responses.

Choosing the right approach is a collaborative process. The therapist will work with each person to weigh goals, preferences, and symptoms, adapting techniques over time so the approach fits the client rather than forcing a single method.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care from different locations. These formats allow licensed professionals to deliver structured, skills-focused work and ongoing support while accommodating varied communication styles and practical needs.

Frequently asked questions

What concerns does Swiyah commonly address?

She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem struggles, and depression. Additional areas include body image, caregiver stress, chronic pain and illness, and communication problems.

How would you describe her therapeutic style?

Her approach blends Cognitive Behavioral Therapy with acceptance-oriented and attachment-informed techniques, using practical skills and collaborative exploration to address unhelpful thoughts and patterns.

What relevant experience does she bring to sessions?

She has three years of professional clinical experience and a broader 15-year background in the mental health field that informs her understanding of client needs and therapeutic techniques.

Where is she licensed and how is that listed?

She is licensed in Delaware with the credential LPC-MH and the license designation DE LPC-MH PC-0011684 as provided.

Does she offer services in other languages or to international clients?

Services are provided in English only, and she is not currently accepting international clients.

Which session formats are available for online work?

Clients may meet through video calls, phone sessions, live chat, or text-based messaging depending on their preference and scheduling.

How is cost handled for sessions?

Cost varies with location and therapist availability, and sessions are arranged through a subscription that can be canceled at any time.

What are the steps to begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceForgivenessGuilt and shame ImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stress Self-harmSelf-loveSexualitySocial anxiety and phobiaSomatizationWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic Therapy

Experience

3+ years

Licensed

Delaware

Languages

English