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SA Portrait of Stephanie Agosh

Stephanie Agosh

Practical, compassionate therapy for life transitions

LCSW New York

Experience
11 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Stephanie

About Stephanie

Stephanie Agosh is a New York licensed clinical social worker (LCSW) who brings 11 years of professional experience to therapeutic work addressing stress, anxiety, depression, relationship concerns, self-esteem, and life transitions.

Background and approach

She also supports people coping with grief, anger, career pressures, bipolar disorder, compassion fatigue, ADHD, and related issues such as attachment difficulties, control struggles, forgiveness, narcissism, seasonal affective disorder, and women's concerns. Stephanie emphasizes a respectful, nonjudgmental atmosphere where clients can explore thoughts and feelings openly as they build practical skills for daily living.

Her approach blends evidence-based strategies with a collaborative, client-centered stance. Stephanie commonly draws on cognitive behavioral techniques to identify and shift unhelpful thinking patterns, and she integrates acceptance and commitment ideas and attachment-aware perspectives when relevant.

Sessions focus on concrete tools alongside deeper exploration of values, relationships, and coping methods so clients can pursue meaningful change at a sustainable pace. Located in New York, Stephanie works with each person to tailor goals and strategies to their circumstances, honoring personal strengths while addressing obstacles to wellbeing.

She encourages those ready to begin the process to take the next step toward support.

Approaches that guide online sessions

Stephanie often incorporates Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and develop practical strategies for managing symptoms such as anxiety, low mood, or stress. She also uses Acceptance and Commitment Therapy to support people in clarifying values, practicing acceptance of difficult experiences, and committing to meaningful behavioral change. Attachment-Based Therapy informs work around relationship patterns and interpersonal connection, helping clients explore how early bonds shape current reactions and needs.

Choosing the right approach is a collaborative process. Stephanie works with each person to assess goals, preferences, and the nature of the concerns presented, and she adjusts methods over time so the plan reflects the client's evolving needs and pace.

Online therapy with Stephanie is offered through a mix of video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit care into a busy life and to access support from familiar surroundings. These flexible formats support ongoing skill practice, check-ins between sessions, and varied ways to communicate that suit different comfort levels and schedules.

Frequently asked questions

What kinds of concerns does she address?
She supports people facing stress, anxiety, depression, relationship struggles, self-esteem issues, coping with life changes, grief, anger, career concerns, bipolar disorder, compassion fatigue, ADHD, and related topics such as attachment issues and seasonal affective disorder.
What is her therapeutic style and approach?
Her style is collaborative and client-centered, combining practical skill building with exploration of values and relationships. She frequently uses cognitive behavioral techniques alongside ACT, attachment-informed work, and DBT skills when appropriate.
How much experience does she have?
She has 11 years of professional experience working with a range of concerns and populations in clinical settings.
Where is she licensed and located?
Stephanie is licensed as an LCSW in New York with license number NY LCSW 087266 and provides services from that region.
Does she offer services in languages other than English?
Sessions are offered in English only, and she is not accepting international clients at this time.
What session formats are available?
She meets with clients via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Family conflictsGriefAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Attachment issuesControl issuesFirst responder issuesForgivenessNarcissismSeasonal Affective Disorder (SAD)Self-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

New York

Languages

English