Simone Mack

Practical, present-focused help for life’s challenges

LMHC Florida

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Simone

Simone Mack is a Florida-licensed mental health counselor with 15 years of clinical experience helping people navigate stress, anxiety, addiction, relationship strain, grief, and other life challenges. She combines practical strategies with a warm, grounded presence to guide clients toward clearer coping and improved day-to-day functioning.

Background and approach

Simone emphasizes the present moment and helps clients identify what they can influence while building healthier ways to manage emotions and behavior. Her work draws on Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy, client-centered techniques, and existential perspectives to tailor care to each person’s needs.

Simone has substantial experience addressing trauma and abuse, mood concerns such as depression and bipolar symptoms, intimacy and sexual issues, eating and process addictions, OCD-related concerns, and the effects of prejudice and discrimination. She also supports people facing anger, parenting pressures, and life transitions.

Simone aims to empower clients by highlighting their strengths and encouraging practical steps forward. Her style is compassionate and encouraging, with gentle firmness when needed to help clients try new ways of coping and regain balance in daily life.

Approach and accessibility in online therapy

Simone uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as core tools in online work. CBT focuses on identifying unhelpful thought and behavior patterns and learning concrete strategies to change them, which can help with anxiety, depression, obsessions, and many day-to-day struggles. ACT emphasizes values, present-moment awareness, and committed action to increase psychological flexibility and to reduce the impact of painful thoughts and feelings.

Choosing the right approach is a collaborative process. Simone will work with clients to explore goals, preferences, and what feels most helpful, then adapt methods over time so the therapy matches each person’s needs and pace.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels. These formats make it easier to maintain regular contact, practice skills between sessions, and access care from different locations while working toward clearer coping and greater balance.

Frequently asked questions

What kinds of concerns does Simone address?

Her practice covers a broad range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy problems, addictions, grief, self-esteem, and coping with life changes.

How would you describe Simone's therapeutic style?

She blends a compassionate, client-centered stance with practical, skills-based techniques and occasional firmness to help clients develop healthier coping and insight.

What is Simone's background and experience?

Simone holds 15 years of clinical experience working with individuals and families on addiction, mood concerns, trauma, LGBT issues, and related challenges.

What credentials and location are listed for this therapist?

She is a Licensed Mental Health Counselor in Florida with the designation FL LMHC MH13402 and practices from Florida.

Can Simone work with clients outside the United States?

She accepts international clients and conducts sessions in English for people located beyond Florida.

Which session formats are available for online work?

Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is cost handled for sessions with Simone?

Fees vary with location and therapist availability; sessions run on a subscription model that can be canceled at any time.

What steps should someone take to begin working together?

Prospective clients should select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementBipolar disorderCoping with life changes

Additional focus areas

InfidelityObsessions, compulsions, and OCD PhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential Therapy

Experience

15+ years

Licensed

Florida

Languages

English