Shiloe Mecham
Empowering practical growth and emotional resilience
LCMHC Utah
- Experience
- 5 years in practice
- Focus areas
- Trauma and abuse, Self esteem, Coping with life changes
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Shiloe
Shiloe Mecham is a licensed mental health counselor in Utah who focuses on helping people navigate trauma, stress, anxiety, grief, and challenges with self-esteem and life transitions.
Background and approach
He draws on five years of counseling experience to support clients working through shame, pain, and self-doubt while building practical skills for productivity, coping, and personal growth. His work often includes career and executive coaching elements that connect everyday habits and professional goals to emotional wellbeing.
Mecham blends evidence-informed methods to tailor treatment to each person’s needs, combining cognitive behavioral techniques with client-centered and narrative approaches to reshape unhelpful thoughts and explore life meaning. He also integrates skills from dialectical behavior therapy and trauma-focused practices when emotional regulation or past harm are central concerns.
Prospective clients who want a collaborative, skills-oriented approach that aims to convert vulnerability into confidence may find his style especially useful.
How different approaches guide online therapy
Shiloe often uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors, which can be useful for anxiety, stress, and mood challenges. He also draws on Client-Centered Therapy, creating a supportive, nonjudgmental space where the client’s goals and perspective guide the pace and focus of work. In addition, Dialectical Behavior Therapy skills may be integrated to teach emotional regulation, distress tolerance, and interpersonal effectiveness when those skills are needed.Finding the right approach is part of the therapeutic process, and he treats method selection as collaborative. He will work with each person to match techniques to their goals, preferences, and the issues they bring, adapting tools over time when something is or isn’t helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care and to access coaching and therapeutic skill-building from home or work, while allowing the therapist and client to tailor session frequency and style to the client’s needs.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Utah
Languages
English