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SP Portrait of Sheri Patterson

Sheri Patterson

Compassionate skill-building for everyday challenges

LMHC Indiana

Experience
11 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Explore online therapy options

About Sheri

Sheri Patterson is an Indiana-based licensed mental health counselor (LMHC) who blends practical problem-solving with a strengths-oriented perspective. She draws on cognitive behavioral techniques along with client-centered and existential ideas to help clients identify patterns, reframe unhelpful thoughts, and build skills for managing mood and stress.

Background and approach

With eleven years of experience across inpatient psychiatric and outpatient settings, she has supported people facing depression, anxiety, compassion fatigue, and relationship challenges. Her work also addresses communication difficulties, guilt and shame, forgiveness, self-esteem, midlife transitions, and women's issues, guiding clients to tap into existing resources and set meaningful goals.

Sheri emphasizes a collaborative atmosphere where clients lead goal-setting and the counselor offers tools and encouragement. She frames therapy as an opportunity for growth and increased confidence, helping individuals navigate life changes and improve motivation for personal and professional development.

Integrating practical approaches with online access

Many clients respond well to cognitive behavioral therapy because it offers concrete strategies for identifying and changing thought patterns that contribute to anxiety, depression, and stress. CBT helps clients learn skills such as challenging unhelpful beliefs and developing behavioral experiments to increase functioning and mood.

Client-centered therapy is another core influence in her work, emphasizing a respectful, nonjudgmental stance that validates each person's experience and empowers them to set their own goals. Existential ideas can also be woven in to explore values, purpose, and meaningful choices during life transitions or midlife re-evaluation.

Finding the right combination of methods is a collaborative process; Sheri works with clients to determine which approaches fit their goals, preferences, and life circumstances. She prioritizes tailoring techniques so that therapy feels relevant and useful rather than prescriptive.

Online sessions offer flexibility through video calls, phone appointments, live chat, or text-based messaging, making it easier to fit consistent work into busy schedules. These formats can support continuity of care and make it simpler to practice skills between sessions, while allowing clients to engage from wherever they are located within Indiana.

Frequently asked questions

What concerns does Sheri commonly address?
She focuses on stress, anxiety, depression, relationship challenges, low self-esteem, and compassion fatigue, with additional attention to communication problems, guilt and shame, forgiveness, midlife concerns, mood disorders, self-love, and women's issues.
What is her therapeutic style like?
The approach combines client-centered listening with evidence-based strategies such as cognitive behavioral techniques, plus existential and narrative elements to explore meaning and change unhelpful thinking.
How much experience does she have?
She has eleven years of professional experience working in both inpatient psychiatric and outpatient counseling settings.
What are her credentials and where is she licensed?
Sheri is a licensed mental health counselor, LMHC, licensed in Indiana with license number IN LMHC 39003006A.
Does she provide services in other languages or internationally?
Sessions are offered in English only, and she is not accepting international clients at this time.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to their needs and preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue

Additional focus areas

Communication problemsForgivenessGuilt and shameMidlife crisisMood disordersSelf-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

11+ years

Licensed

Indiana

Languages

English