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SH Portrait of Shanda Hope

Shanda Hope

Compassionate, experienced clinician focused on growth

LCSW Florida

Experience
26 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Shanda

About Shanda

Shanda Hope is a licensed clinical social worker practicing in Florida who brings 26 years of experience to work with clients facing stress, anxiety, trauma and abuse, depression, anger, self-esteem concerns, relationship and family challenges, grief, parenting difficulties, bipolar disorder, and ADHD.

Background and approach

She emphasizes clients' strengths and views each person as the expert on their own story while offering guidance to build motivation, confidence, and coping skills. Her approach aims to support people through challenging transitions and emotional pain with compassion and practical strategies.

Drawing on a range of modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and the Gottman Method, she blends evidence-informed techniques with a collaborative, empowering stance.

Shanda encourages clients to take courageous steps toward a more fulfilling life and works to help them develop tools for long-term emotional regulation, healthier communication, and improved self-understanding. Her practice emphasizes partnership, skill-building, and realistic goal setting to help clients move forward.

Approaches that guide online work and what to expect

Shanda often uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and shift behaviors through practical, skills-based exercises; this approach can be useful for anxiety, depression, and stress-related problems. She also draws on Acceptance and Commitment Therapy to build psychological flexibility, helping people clarify values and take committed steps toward meaningful goals while learning to relate differently to difficult emotions. In addition, elements of Client-Centered Therapy inform her stance, offering empathic listening and support to foster self-awareness and empowerment.

Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked in the past, then tailor methods to fit the client's needs rather than applying a single technique by default. Clients are invited to give feedback so plans can be adjusted as therapy progresses.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexible options for participation. These formats make it easier to attend appointments from home or elsewhere, accommodate different communication styles, and allow continuity of care around busy schedules or geographic constraints.

Frequently asked questions

What concerns does this therapist address?
She works with a broad range of concerns including stress, anxiety, trauma and abuse, depression, anger, self esteem, relationship and family issues, grief, parenting, bipolar disorder, and ADHD among other mood and personality related difficulties.
How would you describe her therapeutic approach and style?
Her style is collaborative and strengths-based, combining practical skill teaching with empathic listening. She integrates cognitive behavioral techniques alongside ACT, DBT, client-centered methods, and elements of the Gottman Method where appropriate.
What is her professional background and experience level?
She holds a Florida LCSW and has 26 years of professional experience supporting people through a wide range of emotional and relational challenges.
Where is she licensed and what are her credentials?
She is licensed in Florida as an LCSW with license number FL LCSW SW20328 and practices within that state.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Clients can work with her through video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies depending on location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefParenting issuesBipolar disorderADHD

Additional focus areas

Aging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeBody imageCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationFamily problemsForgivenessIntellectual disabilityJealousyMood disordersNarcissismPersonality disordersPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

26+ years

Licensed

Florida

Languages

English