Sean Frazee

Calm-focused therapy grounded in practical skills

LISW Ohio

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Sleeping
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Sean

Sean Frazee is an Ohio-licensed clinical social worker who guides people managing stress, anxiety, depression, sleep difficulties, trauma, and issues with motivation and self-esteem.

Background and approach

He draws on seven years of professional experience to help clients identify strengths and practical steps forward, encouraging each person to be the authority on their own story while offering expertise to clarify patterns and options.

His approach emphasizes collaborative work and skill-building, using evidence-informed methods such as Cognitive Behavioral Therapy along with acceptance-based and motivational techniques to address mood concerns, panic, post-traumatic stress, social anxiety, and related challenges like guilt, shame, abandonment, and communication problems.

Sean frames therapy as a process that begins with a courageous first step and continues through steady, attainable changes in thinking and behavior. Sean works with people who want concrete tools for managing symptoms and improving daily functioning, and he supports clients as they explore life purpose, forgiveness, and interpersonal growth.

He aims to create sessions that feel practical, compassionate, and focused on measurable progress.

How evidence-informed approaches translate to online work

Sean integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address patterns of thought, behavior, and values-based action. CBT focuses on identifying and changing unhelpful thinking and behavior cycles to reduce symptoms like anxiety, panic, and mood disturbances. ACT emphasizes accepting difficult feelings while committing to actions that reflect personal values, which can be helpful for stress, trauma-related avoidance, and improving life purpose.

Finding the right therapeutic approach is treated as a collaborative process. The therapist will work with each client to explore which methods fit their goals, preferences, and day-to-day needs, making adjustments over time to ensure sessions remain useful and aligned with progress.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work and family, maintain continuity during life changes, and use tools that suit different comfort levels. Licensed professionals can deliver the same practical skill-building and guided reflection through these formats, allowing clients to practice new strategies and track outcomes from wherever they are.

Frequently asked questions

What concerns does this therapist commonly address?

Sean helps people with stress, anxiety, depression, sleep problems, trauma and abuse, and self-esteem difficulties. He also focuses on issues such as panic attacks, post-traumatic stress, social anxiety, and challenges around communication and forgiveness.

How would you describe the therapeutic style and approach?

He uses a collaborative, skills-based approach that emphasizes practical strategies and personal strengths. Accepted methods include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to support behavior change and coping.

What level of experience does the therapist have?

He brings seven years of professional experience working with a range of mood and anxiety concerns and related life challenges. That background informs a pragmatic and compassionate practice.

What are the therapist's credentials and where are they located?

He holds the LISW credential and is licensed in Ohio with licence number OH LISW I.1901794-SUPV. He practices from Ohio.

Does the therapist work with clients who live outside the country?

Yes, he accepts international clients and can work with people who are located outside the United States. Sessions are conducted in English.

In what formats are sessions offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are fees and payment structured?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time. Pricing reflects those variables.

What are the steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. That process sets up initial matching and appointment times.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseSleeping disordersSelf esteem Depression

Additional focus areas

AbandonmentCommunication problemsForgivenessGuilt and shameLife purposeMood disorders Panic disorder and panic attacks Post-traumatic stress Social anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Motivational Interviewing

Experience

7+ years

Licensed

Ohio

Languages

English