Sarah Tedrick

Collaborative counseling with practical tools

LPC Oregon

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Sarah

Sarah Tedrick is a Licensed Professional Counselor (LPC) based in Oregon who supports people managing stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, parenting challenges, anger, self-esteem struggles, bipolar disorder, ADHD, and other life transitions.

Background and approach

She also addresses related difficulties such as abandonment, adoption and foster care issues, attachment and blended family concerns, codependency, communication and control issues, domestic violence, and substance use problems. With seven years of clinical experience, Sarah combines practical counseling methods with a person-centered focus to help clients move toward their goals.

Her approach emphasizes collaboration and building a dependable therapeutic relationship that fosters change. Sarah integrates evidence-informed strategies including Cognitive Behavioral Therapy (CBT), attachment-based perspectives, client-centered techniques, mindfulness practices, and motivational interviewing to tailor work to each client's needs.

She draws on a broad background that includes training in counseling, drug and alcohol support, and art-focused practices to offer flexible ways of exploring emotions and patterns. Sarah welcomes those ready to start a process of change and values meeting clients wherever they are in life.

She encourages an active partnership in therapy, helping clients identify practical steps and supports to carry forward between sessions.

Approaches and Online Care That Meet You Where You Are

Sarah blends Cognitive Behavioral Therapy and Attachment-Based Therapy with a client-centered focus to address symptoms and relational patterns. CBT offers practical tools to identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, stress, and addiction-related struggles. Attachment-Based Therapy explores how early and current relationship patterns influence emotions and interpersonal reactions, helping with intimacy, attachment issues, blended family dynamics, and related concerns.

Choosing the right approach is a collaborative process. The therapist works with each person to understand their goals, preferences, and life circumstances and then tailors methods from CBT, attachment perspectives, and client-centered listening to find the best fit for their needs.

Online options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats allow continued access to licensed professionals from home or other convenient locations and support ongoing work between appointments through messaging and shorter check-ins when needed.

Frequently asked questions

What kinds of concerns does she help with?

She works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family problems, parenting, anger, self esteem, bipolar disorder, ADHD, and coping with life changes.

How would you describe her therapeutic style?

Her style is collaborative and relational, emphasizing a strong working alliance while using practical techniques and supportive dialogue to help clients make meaningful changes.

What is her background and experience level?

She has seven years of clinical experience and brings training in counseling, drug and alcohol work, and art-informed approaches, along with personal recovery experience noted in her background.

What credentials and location are listed for this therapist?

She holds the LPC credential with licence number OR LPC C5821 and is located in Oregon.

Does she provide services in other languages or accept international clients?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are available?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide multiple ways to connect.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are required to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Grief Depression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changes ADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Oregon

Languages

English