Samuel Gaspard
Supportive CBT-informed counseling for life challenges
LPC Texas
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Anger, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Samuel
Samuel Gaspard is a Licensed Professional Counselor (LPC) based in Texas who centers his work around evidence-informed methods to help people manage stress, anxiety, anger, and depression.
Background and approach
He blends practical skill-building with collaborative problem solving, using tools from cognitive behavioral approaches to identify unhelpful thinking patterns and develop workable alternatives. His practice also draws on dialectical behavior ideas and solution-focused strategies to help clients build coping skills and set achievable goals.
With four years of experience, Samuel addresses a range of concerns including self-esteem, coping with life changes, and workplace stress, as well as more specific challenges such as attachment and abandonment issues, caregiver stress, communication difficulties, guilt and shame, impulsivity, isolation, and social anxiety.
He emphasizes creating an open, nonjudgmental space where clients can explore thoughts and feelings and work toward meaningful change. Samuel supports clients through a strengths-based, collaborative process that prioritizes practical techniques and measurable progress.
CBT and DBT Tools Delivered Online
Samuel integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy principles in online sessions to teach practical skills for managing thoughts, emotions, and behavior. CBT techniques focus on identifying and reshaping unhelpful thought patterns and building concrete coping strategies for issues like anxiety, low mood, and workplace stress. DBT-informed tools emphasize emotion regulation, distress tolerance, and interpersonal effectiveness to help with anger, impulsivity, and relationship difficulties.Choosing the right approach is part of the therapeutic process, and he works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they review progress and adjust strategies so the work remains practical and goal-oriented, with the client guiding priorities throughout treatment.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels with communication. These formats make it easier to fit sessions into daily life and maintain continuity of care when in-person meetings are difficult, while allowing therapists to deliver structured skills training and solution-focused planning across sessions.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Texas
Languages
English