Sally Rye

Compassionate counselor using practical, evidence-based tools

LPC Texas

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Sally

Sally Rye is a Licensed Professional Counselor (LPC) based in Texas with a decade of clinical experience helping people navigate stress, anxiety, trauma and abuse, grief, depression, and major life transitions.

Background and approach

She draws on a mix of evidence-informed approaches, including Cognitive Behavioral Therapy (CBT), to tailor care to each person's situation and goals. Her LPC credential reflects formal training and state licensure in Texas (TX LPC 72795).

Her style centers on creating an open, nonjudgmental space where clients can explore thoughts and emotions honestly. Sally encourages collaborative work that balances practical strategies with empathy, so clients build skills for managing panic, social anxiety, intrusive memories, and the emotional fallout of loss or relationship ruptures.

She also addresses concerns like body image, abandonment, guilt, shame, communication difficulties, and forgiveness. Sally supports clients through steady guidance and skill-building rather than quick fixes.

She invites those ready to pursue greater wellbeing to take that initial step, offering structured therapeutic tools alongside a warm, client-centered approach to help people move toward clearer coping and more satisfying daily life.

Evidence-Informed Approaches for Online Support

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. This approach offers concrete strategies for managing anxiety, panic symptoms, low mood, and stress by teaching practical skills that can be applied between sessions.

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens deeply and reflects the client’s experience. It helps people feel heard and supported while they explore emotions and make sense of difficult life events like grief or trauma.

Finding the right approach is a collaborative process. Sally works with clients to determine which methods match their needs, goals, and preferences, adjusting techniques over time so care fits both the person and the problem rather than a fixed protocol.

Online formats including video calls, phone sessions, live chat, and text-based messaging make it practical to receive consistent support without geographic barriers. These options offer scheduling flexibility and multiple ways to engage so clients can choose the format that best fits their routine and comfort level, while still working toward measurable coping skills and emotional insight.

Frequently asked questions

What issues does Sally commonly address?

Sally works with people facing stress, anxiety, trauma and abuse, grief, depression, and coping with major life changes. She also addresses related concerns such as panic attacks, social anxiety, body image, abandonment, guilt and shame, and communication problems.

What is her therapeutic style and approach?

She blends client-centered listening with structured, practical techniques including Cognitive Behavioral Therapy and solution-focused strategies. The result is supportive, skills-based work that also prioritizes the client’s perspective and goals.

How much clinical experience does she have?

Sally has 10 years of professional experience delivering counseling services across a range of emotional and trauma-related concerns.

What credentials and location does she hold?

She is a Licensed Professional Counselor in Texas, listed as TX LPC 72795, and practices while based in Texas.

Are sessions offered in languages other than English or to international clients?

Sessions are provided in English only, and she is not currently accepting international clients.

Which session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.

How is pricing handled for sessions?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What is the process for beginning therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Additional focus areas

AbandonmentBody imageCommunication problemsForgivenessGuilt and shame Panic disorder and panic attacks Post-traumatic stress Social anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English