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SG Portrait of Dr. Sally Good

Dr. Sally Good

Experienced psychologist combining practical strategies and compassion

TX Psychologist 33204 Texas

Experience
20 years in practice
Focus areas
Stress, Anxiety, Grief, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Sally

About Sally

Dr. Sally Good offers experienced guidance for people facing stress, anxiety, grief, low self-esteem, depression, sleep difficulties, career questions, and transitions in life.

Background and approach

She draws on two decades of clinical work to help clients explore practical coping skills, build motivation, and strengthen confidence while considering overall health and wellness. Her writing includes a gratitude and prayer journal and a book titled Preventing Dementia Using Gentle Lifestyle Changes, reflecting an interest in lifestyle factors that influence mood and cognitive well-being.

Sessions are conducted in a nonjudgmental, warm manner that invites honest sharing about thoughts and feelings. Dr.

Good blends cognitive behavioral ideas with acceptance-based and client-centered sensibilities to create treatment plans tailored to each person’s priorities.

She also incorporates coaching elements for those focused on career or personal goals and can address related concerns such as caregiver stress, blended family challenges, aging and geriatric issues, hospice and end-of-life counseling, multicultural concerns, and other areas listed in her focus specialties. Dr.

Good practices in Texas as TX Psychologist 33204 and conducts therapy in English.

Practical approaches for online therapy and coping skills

Dr. Good uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and test them against real-life evidence, then practice alternative ways of thinking and behaving to reduce anxiety and depression symptoms. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and build psychological flexibility, helping people live more fully despite difficult emotions.

Choosing the right approach is a collaborative process. The therapist will work with each person to understand their goals, preferences, and challenges, and then tailor strategies from CBT, ACT, and client-centered methods so the plan feels fitting and workable for daily life.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling and for maintaining momentum between sessions. These options make it easier to fit consistent support into busy routines and enable ongoing skill practice from wherever a client is located in Texas with access to the offered formats.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, grief, self-esteem struggles, depression, sleep problems, coping with life changes, and career coaching among other areas listed in her specialties.
What is her therapeutic style and approach?
Her work blends cognitive behavioral strategies with acceptance and commitment elements and a client-centered stance to help people develop skills and clarify values.
What level of professional experience does she have?
She brings 20 years of clinical experience to her practice, supporting a broad range of concerns and life stages.
Where is she licensed and based?
She practices in Texas and holds the credential TX Psychologist 33204 as listed in her profile.
Does she offer services in languages other than English or to international clients?
Therapy is provided in English and she is not currently accepting international clients.
What session formats are available for working together?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging according to her available formats.
How is cost handled for sessions?
Fees vary with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

Sleeping disordersCareer difficultiesCoaching

Additional focus areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCommitment issuesDomestic violenceFamily of origin issuesForgivenessHIV / AIDSHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsProcess addiction (porn, exercise, gambling)Self-loveTraumatic brain injury

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

20+ years

Licensed

Texas

Languages

English