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RS Portrait of Roy Sheneman

Roy Sheneman

Compassionate practical therapy for adult challenges

LPC Texas

Experience
30 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Roy

About Roy

Roy Sheneman is a licensed professional counselor (LPC) based in Texas with 30 years of clinical experience. He has focused his practice on helping people manage stress and anxiety, navigate relationship and family challenges, and build self-esteem and motivation.

Background and approach

His approach emphasizes practical strategies alongside a thoughtful exploration of personal patterns that influence well-being. Sheneman blends several therapeutic methods to match each client's needs, using Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior, while also drawing on client-centered principles to create a respectful, empathetic environment.

He has worked with adults facing career concerns, midlife transitions, caregiver stress, and issues related to isolation or life purpose, and he aims to support steady, achievable progress. Clients can expect a collaborative style that balances active skill-building with reflective conversation.

Roy frames the work as a partnership, helping individuals set realistic goals and try practical steps between sessions to foster clearer communication, healthier coping, and increased confidence.

Practical therapy approaches for online care

Roy Sheneman uses Cognitive Behavioral Therapy to help clients notice and change thought and behavior patterns that contribute to anxiety, stress, and workplace or relationship difficulties. CBT offers concrete tools for managing symptoms and testing new ways of thinking and acting. He also practices Client-Centered Therapy, which focuses on empathetic listening and supporting clients in exploring feelings and values at their own pace, a helpful approach for building self-esteem and clarity about life purpose.

Choosing the right approach is part of the therapeutic process, and he works collaboratively with each person to determine which methods fit their goals and preferences. The first sessions typically involve learning about concerns and experimenting with techniques so the plan can be adjusted to what proves most helpful.

Online therapy with Roy is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to maintain consistency in sessions while balancing work, caregiving, or daily commitments, and they support ongoing skill practice between meetings.

Frequently asked questions

What concerns does Roy commonly help with?
He works with stress, anxiety, relationship and family problems, self-esteem, and career matters, along with related issues like caregiver stress, communication problems, and midlife concerns.
What is his therapeutic style like?
His style is collaborative and client-centered, combining empathetic listening with practical skill-building to help clients pursue workable changes and clearer perspective.
How much clinical experience does he have?
He has 30 years of professional experience working with adults on a range of life and relationship challenges.
What credentials and location are listed?
He is an LPC licensed in Texas with licence number TX LPC 13166 and practices with a Texas-based focus.
Does he offer services in other languages or to international clients?
He provides services in English and is not currently accepting international clients.
Which session formats are available for online work?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps initiate work with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCareer difficulties

Additional focus areas

Caregiver issues and stressCommunication problemsDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesSexualityWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

Texas

Languages

English