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RR Portrait of Roy Rindom

Roy Rindom

Forward-focused counselor with practical strategies

LMHC Florida

Experience
22 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Roy

About Roy

Roy Rindom is a Licensed Mental Health Counselor (LMHC) with 22 years of clinical experience based in Florida. He has worked with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, addiction, ADHD, trauma, grief, and career challenges.

Background and approach

Roy combines extensive hands-on practice with a practical, forward-focused philosophy that emphasizes moving toward the life a person wants rather than becoming stuck in past patterns. His style blends Cognitive Behavioral Therapy (CBT) with acceptance-based and client-centered elements to help clients learn concrete skills and perspectives that shift energy into healthier choices.

He also draws on emotionally-focused and existential approaches when deeper relational patterns or meaning concerns arise. Roy aims to be a nonjudgmental listener who supports clients as they explore thoughts, habits, and values and develop new plans for living more authentically.

Clients can expect an approach that is direct yet respectful, focused on skill building and real-world change. He frames therapy as a collaborative process in which practical strategies and reflective work come together to help people move forward toward their goals.

Therapeutic approaches and online care that fit your life

Roy often uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns, offering practical tools for anxiety, depression, and stress-related concerns. He also uses Acceptance and Commitment Therapy (ACT), which encourages people to clarify values and accept difficult thoughts while committing to actions that align with their goals. Client-centered therapy is another thread in his work, focusing on empathetic listening and creating a respectful space for clients to explore their own solutions.

Deciding which approach to use is part of the therapeutic process; the therapist works collaboratively with each person to find the best fit based on needs, goals, and preferences. Over time techniques from different approaches can be combined to address symptoms, relationships, and life-direction questions in a way that makes sense for the individual.

Online therapy with him is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and differing comfort levels with technology. These formats make it easier to maintain continuity of care across locations and daily routines while allowing the therapist and client to focus on skills, insight, and progress in ways that work for the client.

Frequently asked questions

What issues does this therapist commonly address?
Roy works with concerns such as stress, anxiety, depression, relationship and intimacy-related issues, addiction, ADHD, trauma and grief, career and parenting challenges, and other life changes.
How would you describe the therapeutic style used?
Their style blends evidence-informed skills training with acceptance and emotionally focused elements, emphasizing practical strategies and collaborative exploration of thoughts and patterns.
How much clinical experience does he have?
He has 22 years of clinical experience working with individuals and couples across a broad range of concerns.
What are the therapist's credentials and where are they based?
He is licensed as an LMHC with license FL LMHC MH8804 and practices from Florida.
Are sessions available in languages other than English or for international clients?
Sessions are conducted in English, and he does accept international clients.
Which session formats does he offer?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are involved in starting therapy with him?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

22+ years

Licensed

Florida

Languages

English