Roxanne Arthur
Practical, collaborative therapy for stress and change
LCSW Texas
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Roxanne
Roxanne Arthur is a licensed clinical social worker with a decade of experience supporting people through stress, anxiety, low self-esteem, depression, and major life transitions. She practices virtually and draws on evidence-informed tools to help clients regain a sense of balance and build practical coping skills.
Background and approach
Roxanne emphasizes collaborative work that honors each person's values and cultural background while focusing on concrete steps toward change. Her practice includes attention to attachment concerns, codependency, communication and control issues, and recovery from trauma, along with areas such as forgiveness, self-love, and finding life purpose.
She aims to create a nonjudgmental space in which clients can explore feelings and try new strategies for emotional regulation and problem-solving. Roxanne accompanies clients through difficult adjustments and helps them develop clarity, confidence, and healthier patterns over time.
Practical Approaches for Online Emotional Growth
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and replacing them with more balanced thinking, which can reduce anxiety and depressive symptoms and improve day-to-day functioning. Mindfulness Therapy teaches present-moment awareness and acceptance skills that help manage stress, reduce reactivity, and support emotional regulation. Solution-Focused Therapy emphasizes concrete goals and small, achievable steps so clients can see progress quickly and build momentum toward desired changes.
Finding the right combination of methods is part of the therapeutic process, and the therapist works collaboratively with each client to tailor approaches based on their needs, goals, and personal preferences. Sessions involve mutual discussion of what is helping and adjustments over time to ensure the work feels relevant and effective.
Online therapy offers practical flexibility by allowing meetings by video call, phone, live chat, or text-based messaging, making it easier to fit support into a busy life. These formats allow consistent access to licensed professionals from wherever a client is located in Texas, helping maintain continuity of care while accommodating scheduling and mobility needs.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
New York, New Jersey, Texas
Languages
English