Rosemary Flores
Practical, trauma-informed CBT for everyday life
LMFT California
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy
- Languages
- English
About Rosemary
Rosemary Flores is a Licensed Marriage and Family Therapist practicing in California with 12 years of professional experience. She works with people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, parenting challenges, anger, bipolar concerns, ADHD, compassion fatigue, and coping with life changes.
Background and approach
Her approach grew from years in community-based mental health and coordinating residential treatment for adolescents, and it now includes clinical supervision of newer clinicians. In sessions she emphasizes building awareness of personal triggers and teaching practical coping skills to manage reactions.
Rosemary encourages healthy self-expression and works to strengthen self-esteem so clients can navigate both everyday pressures and more disruptive life events. She commonly uses Cognitive Behavioral Therapy and trauma-focused interventions, adapting methods to fit each person's circumstances rather than relying on a single formula.
Clients can expect a collaborative, tailored process focused on skill-building and personal growth. Rosemary describes her style as flexible and goal-oriented, guiding people toward greater confidence and balance as they address immediate concerns and longer-term patterns.
Approaches That Translate Well to Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and developing practical skills and behaviors to reduce distress; it is often used for anxiety, depression, stress, and coping with life changes. Trauma-Focused Therapy centers on addressing the impact of traumatic experiences by helping clients process memories and develop coping strategies to reduce trauma-related symptoms and improve daily functioning.
Choosing the right approach is part of the therapeutic journey, and the therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences. That process may begin with an assessment of concerns and then evolve as skills are practiced and goals are refined.
Online sessions using video calls, phone sessions, live chat, or text-based messaging offer flexibility for busy schedules and for people who prefer remote access to care. These formats make it easier to maintain continuity of treatment, practice skills between sessions, and connect with a licensed professional from different locations, all while allowing the therapist to tailor interventions to the way a person engages best.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Licensed
California
Languages
English