Roc Kauffman

Practical, strengths-based therapy with varied tools

LMHC, LCMHC Vermont

Experience: 21 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Roc

Roc Kauffman came to therapy work after a long career in the home services and antique furniture repair field, then completed graduate training and clinical internships that led him into mental health practice.

Background and approach

He holds LMHC and LCMHC credentials and has worked with clients for 21 years, bringing a background of attentive listening and hands-on problem solving into clinical work. Roc emphasizes building a strong working relationship as the foundation for moving forward.

He practices from a client-centered, strengths-based stance, helping clients identify and use abilities they already possess while co-creating clear, practical goals. Roc integrates tools from cognitive behavioral work, motivational interviewing, mindfulness practices, EMDR, ACT, and Internal Family Systems to tailor interventions to each person’s needs.

He has experience addressing trauma, grief, mood and anxiety concerns, substance-related issues, self-esteem and life transitions, among other challenges. Roc welcomes international clients and conducts sessions from Vermont in English, using a mix of live and text-based formats to fit each client’s routine and preferences.

Therapeutic approaches and flexible online care

Roc commonly draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as part of his online practice. CBT focuses on identifying and changing thought and behavior patterns that contribute to distress, and it often uses structured exercises and between-session assignments to build practical coping skills. ACT emphasizes values-based action and mindful acceptance of difficult thoughts and feelings, helping clients clarify what matters and take committed steps toward those goals.

Finding the best approach is a collaborative process; the therapist works with each person to explore which methods fit their needs, goals, and preferences. Over time techniques may be combined or adjusted so the work stays relevant and effective for the individual.

Online therapy with Roc is offered via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more adaptable to busy lives and varied time zones. These options support continuity of care and allow clients to engage in therapy from locations that work for them while maintaining a focus on practical progress and applied skills.

Frequently asked questions

What types of concerns does this therapist address?

Roc works with a range of issues including stress, anxiety, trauma and abuse, grief, self-esteem, coping with life changes, addictions, relationship and family matters, anger, career concerns, bipolar and depression, compassion fatigue, ADHD, and LGBT-related topics.

How would you describe the therapeutic style and approach?

The approach is client-centered and strengths-focused, using collaborative goal-setting and a mix of techniques such as CBT assignments, mindfulness practices, motivational interviewing, EMDR, ACT, and Internal Family Systems to tailor work to each person.

What is the clinician's background and experience?

He has 21 years of experience and transitioned into mental health after earlier work in home services and antique furniture repair, bringing practical listening and problem-solving skills to clinical care.

Which credentials and location are associated with this therapist?

Credentials listed are LMHC and LCMHC with MA LMHC LMHC5655 and VT LCMHC 068.0119006, and the practice is based in Vermont.

Can sessions be held in languages other than English or with international clients?

Sessions are offered in English, and international clients are accepted for remote work.

What session formats are available?

Roc offers video calls, phone sessions, live chat, and text-based messaging to provide flexibility in how clients engage in therapy.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigue ADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Internal Family Systems

Experience

21+ years

Licensed

Massachusetts, Vermont

Languages

English