Robert Frost
Compassionate counselor using practical therapy methods
LPCC Minnesota
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Robert
Robert Frost brings a decade of counseling experience to his practice in Minnesota, blending practical strategies with a person-centered outlook.
Background and approach
He is an LPCC - a Licensed Professional Clinical Counselor - who has a long history working with people facing co-occurring mental health and chemical health challenges, and he draws on a range of evidence-informed methods to tailor care.
His work addresses a broad set of concerns such as stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy-related issues, anger, parenting and career difficulties, bipolar disorder, ADHD, and coping with life changes. Additional focus areas include attachment and commitment issues, codependency, control problems, substance use concerns, fatherhood issues, guilt and shame, and impulsivity.
Robert emphasizes a compassionate, sensitive, and positive counseling style that integrates humor and warmth when helpful. He uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered methods, and mindfulness practices to help clients develop practical skills, increase present-moment awareness, and pursue meaningful goals.
He offers therapy through formats that include video calls, phone sessions, live chat, and text-based messaging.
Applying CBT, ACT, and Mindfulness Online
Robert uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors through concrete exercises and skill-building, which can be useful for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy complements this by encouraging values-guided action and psychological flexibility, supporting work on motivation, life changes, and complex emotional patterns. Mindfulness-based approaches teach present-moment awareness and stress reduction practices that often pair well with CBT and ACT when addressing trauma reactions, impulsivity, or emotional regulation difficulties.Choosing the right approach is a collaborative process. The therapist will work with clients to explore goals, preferences, and everyday challenges to determine which combination of CBT, ACT, and mindfulness techniques fits best. Treatment plans are adjusted over time based on what resonates and produces practical benefits for the individual.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or mobility limitations. These formats make it easier to maintain continuity of care and practice skills between sessions, while allowing licensed professionals to deliver structured interventions and supportive coaching from different locations.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Minnesota
Languages
English