Dr. Richard Highland
Experienced counselor focused on practical change
LPC-MHSP, LPC Tennessee
- Experience
- 27 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Richard
Dr. Richard Highland brings 27 years of professional practice to his work as a licensed counselor in Tennessee.
Background and approach
Holding LPC-MHSP and LPC credentials, he has guided people through stress, anxiety, addictions, anger, and depression while addressing relationship concerns and trauma. His background also includes attention to aging and geriatric issues, caregiver stress, attachment and family of origin matters, and a wide range of behavioral health challenges.
He approaches clients from a strengths-based perspective, viewing each person as the expert on their own life and building on existing resources to support change. He uses practical, evidence-informed methods such as Cognitive Behavioral Therapy alongside mindfulness and motivational techniques to help clients identify patterns, set achievable goals, and develop new coping skills.
Dr. Highland emphasizes collaboration and encourages clients to take the courageous steps needed to pursue a more satisfying and balanced life.
Sessions are offered in formats that suit modern schedules and needs, and he works with individuals seeking help for substance concerns, communication or commitment issues, and adjustment to life changes among other challenges. Prospective clients in Tennessee can expect a professional, supportive approach focused on real-world progress.
Practical approaches for online therapy and lasting change
Cognitive Behavioral Therapy helps people notice and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, or problematic habits; it is often used to build concrete skills for managing stress and addictions. Mindfulness Therapy emphasizes present-moment awareness and gentle acceptance, helping clients cultivate calm, reduce reactivity, and improve emotional regulation when coping with anger or life transitions.
Choosing the right approach is a collaborative process. The therapist works with clients to explore their goals, preferences, and day-to-day realities, tailoring techniques from CBT, mindfulness, and motivational methods to find the best fit over time rather than prescribing a single path upfront.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support, practice skills between sessions, and maintain momentum while balancing work, caregiving, or other commitments.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Licensed
Georgia, Tennessee
Languages
English