Rhonda Cox
Compassionate, evidence-informed counseling for practical change
LPC, LCPC South Carolina
- Experience
- 21 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Rhonda
Rhonda Cox brings over two decades of clinical experience to people seeking help for stress, anxiety, trauma, depression, relationship and family concerns, grief, sleep problems, parenting challenges, anger, career issues, bipolar disorder, ADHD, and related struggles.
Background and approach
She works from a strengths-oriented perspective that emphasizes practical tools and collaborative goal-setting to help clients manage symptoms and build more workable patterns in daily life. Her training includes approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, motivational interviewing, solution-focused methods, and trauma-focused work.
Rhonda began practicing in 1999 across psychiatric units and community mental health settings and has maintained a independent practice since 2013. That range of settings has shaped a pragmatic, nonjudgmental style that blends evidence-informed techniques with encouragement and gentle guidance.
Clients who choose Rhonda can expect a focus on measurable progress and skill development, with opportunities to revisit and refine goals as needed. She holds LPC and LCPC credentials and provides services while based in South Carolina, drawing on a career of supporting people through both acute challenges and ongoing life transitions.
How evidence-informed approaches translate to online care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive strategies; it is commonly used for anxiety, depression, panic symptoms, and many mood or stress-related concerns. Mindfulness Therapy teaches present-moment awareness and nonreactive attention to thoughts and sensations, which can help with stress management, sleep difficulties, and emotional regulation. Motivational Interviewing supports exploration of ambivalence and strengthens personal motivation to change, often complementing other therapeutic work when clients face life transitions or behavior change.
Determining which approach or combination of approaches will best fit is a collaborative process. The therapist works with clients to clarify goals, try techniques, and adjust strategies over time so the plan aligns with individual needs and preferences rather than following a one-size-fits-all path.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access consistent care around work and family schedules. These formats support ongoing skill practice, timely check-ins, and continuity of care while allowing clients to engage from locations that suit them.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
Colorado, Kansas, South Carolina, New Jersey, Georgia
Languages
English