Rhiannon Gray

Evidence-informed therapy for practical change

LPCC Kentucky

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Addictions, Parenting
Approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages: English

About Rhiannon

Rhiannon Gray draws on Cognitive Behavioral Therapy alongside mindfulness and motivational interviewing to help people address stress, anxiety, addictions, anger, and related concerns. She brings 13 years of professional experience as a licensed counselor to each client interaction, shaping conversations and treatment plans around individual needs and goals.

Background and approach

Her Kentucky LPCC credential (KY LPCC 272388) reflects her standing as a licensed professional counselor in Kentucky. Her work includes supporting people facing depression, bipolar concerns, parenting and blended family issues, and challenges tied to trauma and abuse.

Rhiannon also focuses on practical everyday struggles such as self-esteem, career transitions, coping with life changes, and ADHD, and she attends to additional areas like chronic illness, cancer, caregiver stress, and substance use. She emphasizes respect, sensitivity, and compassion while partnering with clients to develop strategies that fit their circumstances.

Rhiannon frames therapy as a collaborative process that asks for courage and commitment. She aims to empower clients through tailored dialogue and evidence-informed techniques, helping them take steps toward clearer thinking, improved coping, and more satisfying daily functioning.

Applying CBT and Mindfulness in Online Care

Rhiannon integrates Cognitive Behavioral Therapy and Mindfulness Therapy into online work to help clients manage thoughts, emotions, and behavior. CBT focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and improve mood, which can be helpful for anxiety, depression, stress, and addiction-related concerns. Mindfulness Therapy teaches present-moment awareness and acceptance practices that support regulation of emotion and decreased reactivity, useful for anger, trauma-related distress, and ongoing stress.

Choosing the right approach is part of the therapeutic process, and she collaborates with each person to determine what fits best. Together they will explore goals, preferences, and daily realities to adapt methods in ways that feel useful and realistic for the client’s life.

Online sessions are available by video call, phone, live chat, or text-based messaging to maximize flexibility and access. These formats allow work to continue from home or other locations, making it easier to fit therapy into busy schedules while maintaining continuity of care across life changes.

Frequently asked questions

What concerns does Rhiannon commonly address?

She works with a range of concerns including stress, anxiety, addictions, anger, depression, trauma and abuse, self-esteem, career issues, bipolar disorder, ADHD, and coping with life changes. Additional focuses include caregiver stress, chronic illness, and family-related challenges.

How would you describe her therapeutic style?

Her approach blends Cognitive Behavioral Therapy with mindfulness practices and motivational interviewing to create practical, skills-based sessions. The style emphasizes collaborative goal-setting and strategies that target thoughts, behaviors, and coping skills.

What background and experience does she bring?

Rhiannon has 13 years of work in counseling settings, applying a mix of evidence-informed methods to help clients navigate emotional and behavioral challenges. That experience informs how she tailors treatment to each person.

Where is she licensed and what are her credentials?

She is a licensed professional counselor clinical (LPCC) in Kentucky, listed as KY LPCC 272388. Her practice is based in Kentucky.

Does she offer services in languages other than English or to international clients?

Sessions are offered in English, and she accepts international clients as part of her practice.

What session formats does she provide for online work?

She provides multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin therapy with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsParenting issuesAnger managementDepression

Also works with

Trauma and abuse Self esteemCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessHospice and end-of-life counselingImpulsivityLife purposeMood disordersSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational Interviewing

Experience

13+ years

Licensed

Kentucky

Languages

English