CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RB Portrait of Rex Bennett

Rex Bennett

Practical, collaborative care for everyday challenges

LPC Oklahoma

Experience
6 years in practice
Focus areas
Stress, Anxiety, Grief, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Rex

About Rex

Rex Bennett is an LPC based in Oklahoma who brings six years of professional experience to his clinical work.

Background and approach

He focuses on helping people navigate stress, anxiety, grief, anger, low self-esteem, depression, and addiction-related concerns, and he offers support around relationship and family challenges as well as coaching for personal growth. Rex emphasizes a nonjudgmental atmosphere where clients can explore thoughts and emotions openly while working toward practical change.

His practice weaves together client-centered care and evidence-informed tools, including cognitive behavioral strategies and elements from dialectical behavior and emotionally-focused approaches. Rex encourages clients to take the courageous first steps toward a more satisfying life and aims to empower them through collaborative planning and skill-building.

He schedules sessions Monday through Friday during daytime hours and responds to messages outside those times, while therapy appointments must fall within his daytime availability.

Practical Approaches for Online Growth and Coping



Rex incorporates cognitive behavioral techniques and client-centered methods in his online practice. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety, depression, and stress, using concrete exercises and skill-building. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard to help clients feel understood and to foster self-directed growth.

Choosing the right approach is a collaborative process. The therapist evaluates a client's goals, preferences, and the presenting concerns and then works together to tailor methods that fit. Sessions may blend strategies over time so the plan evolves with the client's needs and progress.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into daytime routines. These formats allow for consistent contact and skill practice between sessions, and they can reduce travel time while maintaining regular therapeutic work with a licensed professional.

Frequently asked questions

What concerns does this therapist address?
Rex works with a range of concerns including stress, anxiety, grief, anger, self-esteem struggles, depression, addictions, relationship and family issues, and other areas listed in his specialties.
How would you describe the therapeutic style and approach?
His style blends client-centered care with practical techniques such as cognitive behavioral strategies and elements from DBT and emotionally-focused work to help clients develop insight and coping skills.
How much clinical experience does he have?
He has six years of professional experience working with people on emotional and behavioral concerns.
What credentials and location apply to this therapist?
Rex holds the LPC credential and is licensed in Oklahoma with licence number OK LPC LPC07017.
In what language can sessions be conducted and are international clients accepted?
Sessions are conducted in English and he is not accepting international clients at this time.
Which session formats are available for working together?
He offers video calls, phone sessions, live chat, and text-based messaging as options for sessions and communication.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What is the process for beginning therapy with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsParenting issuesBipolar disorderCoaching

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyControl issuesCoping with natural or human-caused disasterEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Oklahoma

Languages

English