Remy Cole
Experienced LPC blending empathy and technique
LPC Oklahoma
- Experience
- 31 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Remy
Remy Cole is an LPC with 31 years of clinical experience practicing in Oklahoma. She has spent her career helping people navigate complex emotional challenges including anxiety, depression, trauma, grief, and issues of self-esteem.
Background and approach
Her work draws on practical, evidence-informed methods to address both immediate symptoms and the underlying patterns that contribute to ongoing distress. Remy combines a compassionate, client-centered presence with structured techniques to help clients regain a sense of control and clarity.
She attends to life transitions, chronic illness and pain, communication breakdowns, and the effects of loss and separation, offering concrete strategies alongside empathic listening. Her approach supports clients in improving coping skills, resolving intrusive patterns such as obsessions or panic, and finding renewed purpose after major life changes.
Throughout her practice Remy emphasizes collaboration and individualized care. She helps clients set realistic goals and develop tools they can use beyond sessions, integrating trauma-focused perspectives when needed while remaining flexible to each person’s pace and priorities.
Therapeutic Approaches and Online Access
Remy draws on Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and habits and replace them with more adaptive ways of coping; this approach is often used for anxiety, depression, panic, and obsessive patterns. She also uses Client-Centered Therapy, which emphasizes a respectful, nonjudgmental therapeutic relationship where the client’s own goals and pace guide the work. When trauma is a central concern, trauma-focused strategies are integrated to address how past events continue to affect present functioning and to support recovery from intrusive memories and emotional reactivity.
Choosing the right method is an evolving conversation rather than a one-time decision. Remy approaches that process collaboratively, exploring a client’s needs, preferences, and goals to determine which combination of techniques will be most helpful and adjusting plans as progress unfolds.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy lives or to continue work from a distance. These formats allow ongoing access to a licensed professional while maintaining continuity of treatment and permitting a range of interaction styles from real-time talk to more reflective messaging.
Frequently asked questions
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
31+ years
Licensed
Oklahoma
Languages
English