Regina Levine
Trusted LCSW using practical CBT methods
LCSW Texas
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Regina
Regina Levine is a licensed clinical social worker who draws on Cognitive Behavioral Therapy to help people manage stress, anxiety, depression, trauma and abuse, grief, and low self-esteem.
Background and approach
She brings seven years of professional clinical experience and focuses on practical, skills-based strategies that target unhelpful thinking patterns and build coping tools. Her approach emphasizes collaboration and clear goal-setting so clients know what to expect from sessions and can track progress over time.
In sessions she creates a welcoming space where emotions and thoughts can be discussed openly without judgment. Regina encourages clients to take incremental steps toward the changes they want, combining exploration of life events with concrete techniques for managing distress.
She recognizes that beginning therapy takes courage and supports clients through the early steps of scheduling and engagement while tailoring interventions to each person’s needs and preferences.
CBT-informed care and flexible online sessions
Regina uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and practice new ways of responding. CBT focuses on the connection between thoughts, feelings, and behaviors and offers concrete exercises that can reduce anxiety, improve mood, and support coping with trauma or grief.She emphasizes a collaborative process to determine which techniques and pace best fit each person. Together with the client she clarifies goals, tries different strategies, and adjusts the plan based on what works, so the therapy approach evolves from shared decision-making rather than a one-size-fits-all prescription.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more accessible and adaptable to busy lives. These options allow clients to engage from home or elsewhere, pick the communication style they find most comfortable, and schedule care with greater flexibility while working toward practical skills and measurable progress.
Frequently asked questions
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Areas of expertise
Therapeutic approaches
Experience
7+ years
Licensed
Texas
Languages
English